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Date: 10/14/2012 1:44:00 AM
From Authorid: 42945
That is awesome Toni..good on you hun you must be feeling fit now   |
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Date: 10/14/2012 1:52:00 AM ( From Author )
From Authorid: 26303
Thanx Zema...feeling fitter...if not fit..hahaha How's Ted?  |
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Date: 10/14/2012 8:27:00 AM
From Authorid: 11097
That's awesome! You should be proud My boyfriend and I were talking about joining a 5K charity run, I am NOT a runner so I would definitely have to train, any tips? Thanks for sharing  |
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Date: 10/14/2012 1:27:00 PM ( From Author )
From Authorid: 26303
Hi Zel...yep..there is an app called Couch to 5K...yours will be different I guess cos of the fact you guys speak in miles..but do an app search for something like that. Or try google to find websites that do. The app tells you to walk x amount of minutes then run x amount...very gradual build up...I do a lot of walking and zumba, so skipped a fair bit of it...But my friend started it before me, and built up...we did the run together...Having a running buddy is a good idea. Good luck with it...it is an awesome feeling when you achieve your goal. |
Date: 10/14/2012 4:02:00 PM
From Authorid: 28848
That's great. The kids and I are doing a 5k charity run next month. I plan to run some/walk some.  |
Date: 10/14/2012 5:26:00 PM
From Authorid: 15228
Congratulations! I've always wanted to run one of those, but I'm to chicken...good for you.  |
Date: 10/15/2012 5:20:00 AM
From Authorid: 43991
Wow!! Go you! My brother used to run marathons *super long ones* all the time. Sometimes if they had a walk my parents and I would do it with them. But me running? lol, I WISH!  |
Date: 10/15/2012 6:20:00 AM
From Authorid: 64365
Awesome, sweetie. I'm glad it made you feel so good. Congratulations!  |
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Date: 10/20/2012 10:36:00 AM
From Authorid: 11097
Thanks for the tips, I will look for that app I also attended a zumba class this month, it was intense but I liked it, I might sign up for that to keep my endurance up. My boyfriend seen they have this "Zombie Chase" 5k for charity I believe, and you run through an obstacle course with them chasing you... wish me luck...lol And again, congrats on your achievement |
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Date: 10/25/2012 4:18:00 AM ( From Author )
From Authorid: 26303
Wahoo...zumba is certainly a great workout...keep going with it, so much fun... |
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