Sphere of Light

Can we be changed by a simple message of love or be released from life’s nightmare by a gift?

Gentle wings that fly with your bliss, the faithful heart reveals a light. With straightened spine the unhurried surprise awaits... Place this thought within your mind - Polish your precious gems with Love... Inside

Find a time and a quiet space for daily meditation. Place a comfortable chair there. A small table nearby with a single candle would also be useful.

If you prefer the western posture, sit in a chair, back straight, with both feet flat upon the floor, hands placed palms up or down on your legs, elbows at your waist. Mentally go through your body and stretch and relax any place that feels tight.

Imagine light washing over you and draw that light into your body through your crown, to your heart and solar plexus area. Allow the light to continue to expand until you can imagine your whole body filled with light and yourself encased in a sphere of light emanating three feet from your body in all directions. Allow time for your breathing and your heart to become one in its rhythm. When you perceive a sphere solidly around you and your breathing and heart are calm and in rhythm and you feel peaceful, declare your intention for personal and world peace.

Visualize your heart surrounded with a violet fire, a Violet flaming flame that purifies any impurities, put into this fire your anxiety, tension, worry, fear, pain and sickness. See them burning in the Violet fire disappearing out of your life. Mentally repeat, 'I am whole, I am healed, I am light, I am peace and I'm resting in the peace that is within me'.

Perform a retrospection of the day in light of your ideals and bless each person you believe you may have offended, including yourself, with light. love and peace. Bless all those you have encountered. Allow your inner voice to complete it's thoughts.

Reaffirm your sphere of light. Ask any questions you might have of your Inner Voice.

Close your meditation. This clears out any left over energy.

Inhale from the top of the head reaching down touching every cell of the body with healing energy, vitality and rejuvination. Visualize every cell of your body being filled with the violet life force.

As you exhale visualize this used energy going out of the feet down into the center of the ground. Use your hands to motion any excess energy down and out into the ground.

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