Please join with me as I meditate today:
Today I am looking for inner strength to continue with the tasks I am working on:
"Welcome. Welcome to my mind, my spirit, my energy and my physical self.
Cease the Hamster wheel in my head- or simply stay- put, and enjoy breathing
If I wander, before I am done I gently remind myself "When I'm breathing in, I know I'm breathing in; When I'm breathing out I know I'm breathing out.
Then I know I am me: in my breath; in my stillness. It is okay to be aware of me
If it hurts breathe into it and slowly gracefully beautifully adjust, shift- open, Or simply if non- injurious- you may try to notice, accept, and just breathe
Establishing in your own true form, not unlike the Willow Tree Emoting harmony with stillness and movement
Otherwise, I find conformity with the wheel, round, and round I go Where it stops, I have not control.
"When I'm breathing in, I know I'm breathing in; When I'm breathing out I know I'm breathing out."
When you are ready to come back, wiggle your fingers and toes Find your center point-just slightly below your navel and focus on that spot.
Mindful of your balance, Emoting harmony with stillness and movement.
Producing transitions, causes, and effects. Mindful of that which is occurring.
Author's Note: Just as I finished this a bird began trilling- That's about as awesome as showing up to Pebble Beach and have an audio book begin on the radio. Smiles to all, and to all a good day. You can join Unsolved Mysteries and post your own mysteries or
interesting stories for the world to read and respond to Click hereScroll all the way down to read replies.Show all stories by Author:  62927 ( Click here )
Halloween is Right around the corner.. .
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