Fact or Fiction - Does Turkey Really Make You Sleepy?

It’s time for the dispelling of that old Thanksgiving myth:

Turkey contains tryptophan which can make one sleepy. While turkey certainly contains tryptophan (an amino acid used by our bodies to make serotonin, a neurotransmitter in the brain which helps to regulate sleep), so do most other meats. Surprisingly, gram for gram, cheddar cheese contains even more tryptophan than turkey. So, why does turkey get the dubious honor of sleep inducing meat of the year? Probably because it is the centerpiece of what’s typically the largest meal of the year, full of fat and carbohydrates which increase the caloric content of the average Thanksgiving meal to upwards of 3,000 calories. After consuming more than the daily recommended amount of calories in a single meal your body will work hard to digest it, thus making you sleepy. Furthermore, alcohol is often involved, which has a sedative effect on most people.



from: Food Facts

Show all stories by   Author:  64514 ( Click here )