Intelligence For Life......Daily Workout Over A Weekly Workout........Tweeti

The Advantages of Choosing a Daily Workout Over a Weekly Workout

Here’s a typical workout dilemma: Should you take a quick 10-minute jog before work each day or save your energy for a one-hour power run each weekend? Experts say the choice is simple if you’re trying to lose weight! A daily workout will help you shed pounds faster than any weekly workout, according to Prevention magazine. Here’s why:

• Daily exercise helps you burn more calories. In one new study, researchers found that any exercise will trigger your heart to pump 28% more blood for up to 17 hours – compared to if you didn’t work out at all! That means your body will keep burning calories long after you’ve finished exercising. For example, a few push-ups each morning could mean 300 extra calories burned each day or about 30 pounds each year.

• It’ll help you fight cravings. This may sound obvious, but studies have shown that the more you sit still, the more you’ll be tempted to snack. So exercising for just a few minutes will literally distract you from eating. In fact, one study found that chocolate lovers were better able to resist their urge for a chocolate bar for several hours following a short 15-minute walk.

• Daily exercise will give you more energy to KEEP exercising. That’s because every time you work out, your body releases hormones which boost your mood and reduce your stress. In one study, chronically fatigued volunteers reported feeling more energetic for several hours following a daily 20-minute walk. The key word there is “daily” because when volunteers stopped their routine - even for just a day – they felt their sluggishness return.

• Daily exercise will keep you more consistent in life. Basically, research shows that consistency in your workout will rub off in everything else you do. So you’ll be less likely to skip doing daily chores if you make exercise as routine as a morning cup of coffee.

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