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Date: 1/12/2009 10:05:00 PM
From Authorid: 47218
If you are having back pain, you need to talk to a doctor before you start any strength training. You could end up making it worse.  |
Date: 1/12/2009 10:32:00 PM
From Authorid: 26303
Yeah stretches are good. I suffer with a bad back, and stretching is important. You need to stretch those hammies too. Believe it or not, they play a huge role in how your back is feeling. Walking regularily too, is very benefical. Hard to explain the exercises though. Will check out the net and see if I can find something for you.  |
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Date: 1/12/2009 10:38:00 PM
From Authorid: 26303
http://exercise.about.com/library/blstrengthenandstretchtheback.htm Looks like a good site. Good luck ! |
Date: 1/12/2009 11:03:00 PM
From Authorid: 42945
If you have back problems I would check it out first with a professional hun. The exercises I do for mine may not be good for yours. Remember though, that to lift anything with a bit of weight to bend your knees and use the strength of your legs....but seek professional advice hun...  |
Date: 1/13/2009 2:12:00 AM
From Authorid: 53052
yoga is great.. you can get back related yoga, also really really good shoes.. you pay have to put down a decent amount of money but shoes would make ALL the difference (and very good insoles!)  |
Date: 1/13/2009 2:37:00 AM
From Authorid: 8024
hauling firewood works for me..smiles c honestly try not to depend on back braces too much ..they sometimes make things worse..  |
Date: 1/13/2009 3:27:00 AM
From Authorid: 53961
Good shoes are very important. Especially because you are probably walking on concrete floors all day.  |
Date: 1/13/2009 7:10:00 AM ( From Author )
From Authorid: 21203
Thank you all! I have been seeing a doctor but not specifically for my back. Just thought I'd check here for your ideas! Thank you for your input.....You guys are the best!  |
Date: 1/13/2009 11:20:00 AM
From Authorid: 53284
You need to strengthen your core. You can get a pilates cd and start to do the workouts. Of course, you should check with a doc before you begin to do these.  |
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