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To women who have been told to loose weight; or women who feel run down and unsexy

  Author:  15675  Category:(Discussion) Created:(3/18/2008 8:10:00 AM)
This post has been Viewed (1473 times)

Im noting some really sad stories (both posts and replies) from USM females who have been told by men to 'loose weight' or their gone. To add to that I have also seen an influx of women who say they feel 'unsexy' or never have enough time cuz of kids. Well I may not know much but I do know weight loss; and I do know sexy. Ladies...Im gonna fix you up!  I know its hard to hear some of my 'man' advice so if your going to write me off on that then please at the least check out the rest...it is good stuff.  I've done it so I know.

These are just the 'basics'.  Please check out my 'further info' list at the bottom.

Men

Any man...who has the guts to tell you you need to loose weight should be slapped.  Now there is exceptions.  If you are morbidly obese, your health is in jeopardy (i.e. your usuing a scooter to get a round or something), and he says to you with all concern, "Honey please Im worried...will you take better care of yourself?"  Now IF such a scenario happens then fine do not kill him.  But beyond that there is just no excuse.

Any man who values you ONLY for your looks WILL leave you at some point unless hes extremely lazy (at which point he'll just sucumb to cheating).  You can become thin and Paris Hilton like; but someday you'll be 50 and have wrinkles.  What will he say then?  Plastic surgery?  Men with this attitude are not the type to marry and if you have already married him then you need to either a) get counseling or b) find some way to leave him or at least quit caring about his existance until you can go find a little boytoy of your own :p.

Im not going to sit and lie and say a man finds a 500lbs woman attractive.  But if any man tells you you HAVE to loose weight or he'll leave then your better off (unless my little scenario above).  Most women being told this are less then 50lbs overweight; and most of them dont realize this is the makings of a wife beater.  And if he never physically harms you he will at least emotionally damage you until you cant remember why you ever cared.

What is sexy?

Sexy is you.  I havent gotten out much lately due to my own personal issues but when I last did I could not believe the amount of women trying to live up to ONE ideal.  Even my dearest friends (ironically both of different races) are trying to live up to what I call the 'stupid girl ideal'.  In America it seems we're supposed to be plastic and perfect to be sexy.  One mold.  THIS IS NOT TRUE.

Im a huge fan of the French or Euro way of thinking (you'll notice that soon enough).  You'd be surprised to know that most French women are brown haired and brown eyed or average stature.  They dont aim for the Barbie ideal.  They instead try to 'enhance' their best features and downplay their worst (maybe you have gorgeous legs but pudgy arms; a good short skirt and long sleeved shirt would show you off well in such a case).

Beyond that sexy is a state of mind.  Its how you feel and no that is not cliche.  Im heavy right now (about to begin loosing weight after my wounds heal) and for many months during my depression I just hid away didnt feel much or dress much.  I finally resolved last month ENOUGH of this and bought some jeans (even though their 14s and 18s) and started doing all my beauty regime again.  I started FEELING sexy again.  Trust me...people (men and women) notice.  I live in a town BASED on botox at 30 and size 0 at any cost.  Yet Im getting glances and waves and smiles and hellos from men left and right.  Nice.

Things you need to just forget right now (i.e. my American culture rant)

There are certain things that in American culture for females we are taught; and most of them contribute to us being miserable and downright FAT.  Fix this now.

Catty Others

Women left and right since I was younger and thinner have done nothing but try to bring me down.  Well not ALL women but there is definitly a certain breed of them.  I've been told by some more sincere folk that I am (not to brag) 'gorgeous' even when heavy.  Whether naturally true or not if I feel it a certain breed of women dont like that.  And they will try to 'put me in my place'.  They do this thinking Im full of myself, trying to compete with them, or that I am looking down on them...when in reality I dont even realize it till the situation is over and all I had been thinking at the time was 'I want some cake...'

Thin Probe

Then there's the 'OH MY GOSH YOU'VE LOST WEIGHT' squad.  This can be anyone from friends, coworkers, to pure strangers.  In America its a game to starve and deprive yourself the most to win 'the thin game'.  Women see you loose weight and assume that you will now be better then them and make them 'look fat' so they'll try and say you look unhealthy or sick and must have bulimia...even if you only lost 5lbs.  Ignore this and drop such friends immediatly.  On the same note (not so much a weight loss thing I just hate it overall) dont take part in the 'pity game'.  These same women usually try to tell the most 'horrible' tale (say you have bunion; well their heel broke their ankle!, etc) and goid you into joining them.  They want pity and they want you to feel like crap.  Dont take part.

The Husband/Boyfriend Factor

On the same note some husbands/bfs will play the thin game with you because their scared you'll loose weight and be 'too good for them now'.  And in another weird way some women fear loosing weight as they believe they'll get attention from better men and not be able to resist.  And in another sad ploy some women gain weight just to SPITE their husbands or to keep them away during a crappy marriage.

Your health is not worth these jerks.  Dont gain weight because they say your getting too thin.  And dont gain weight just to 'show them' whats what.  I had one boyfriend who after my weightloss declared my skimpy outfit 'made everyone in the bar look' as if it was a bad thing.  I on the other hand hadnt even noticed as I was happily looking through a karaoke book.  He was overweight so it was insecurity and jealousy.  You and me both dont need people like that around.

As for gaining weight to spite a man it does nothing.  If you want to keep him away mission accomplished but I think leaving such a marriage (or avoiding him sexually) would be a little more fufilling then harming your health by being overweight; not to mention your mental health as not many overweight women are happy with their state of affairs even if on purpose (I know why I gained weight; I also know it was silly and accomplished nothing but harming my career and health let alone self esteem).

No time for Me

YOU are important.  You are part of some world and without you it would not function (say your marriage, raising kids, working, etc).  If you spend money/time on yourself this is NOT selfish.  You dont wanna win the 'pity game' mentioned above.  It IS possible even in a hectic schedule to make 30 mins for yourself.  TAKE IT!  This again is not selfish.  If you are not in tip top shape then how can you do well for those around you?  Get rid of that 'no pain no gain' attitude...NOW!

How to be Sexy and find your Sanity/Inner Peace

Spiritual

You need to be at peace to not feel stressed.  Make at least 30 minutes a week for yourself though Id suggest day over week if possible.  Do something you love and DO IT ALONE!  Read, bubble bath, meditate, TV, yoga, whatever.  Nothing that involves eating though.  In fact Id suggest doing 10 minutes of yoga every morning.  It'll keep you fit AND SANE.

Mental

You must remember that YOU ARE SEXY AND A WORTHY SMART BEAUTIFUL HUMAN BEING no matter your weight or what is going on in your life.  You need to have confidence in yourself and be happy with yourself.  If you arent ask yourself why; and ask yourself what you can do to fix such problems.  If you need help there is no shame in that.  Women in this country have a huge problem asking for help even if their desperately in need of it.  Talk with a friend, a family memeber, an internet forum, read a self help book, attend a seminar, talk with a spritiual advisor, or yes even a counseler.  THERE IS NO SHAME IN IT.  YOU NEED TO BE MENTALLY HEALTHY TO BE A FUNCTIONING WOMAN!

Intelligence

Stupid Girl is out.  Smart girl is in.  Find what you love and do it.  Read the daily news and be in the know.  Read a book.  See an artistic film.  Do SOMETHING that you enjoy to better yourself.  You dont have to go braindead once your a mother.

Me Time

Mandatory.  Take one hour AT LEAST a week to have 'me time'.  This is different from spiritual time.  Go do something you enjoy.  A movie, a bookstore, a music show, a cafe.  Money is no excuse; there is always a park somewhere.  And bookstores can be free to browse and fun to sit and read in.  Or a library!  Me time is a you only time.  No kids, husband, friends, family, whatever allowed.  You should make time to spend with and meet new friends to but that is second to me time.

Nutrition and Eating

First off: if you dont know what it is DONT EAT IT!  Do you really know what corn syrup is?  Its disgusting!  Read labels.  And if you dont know how to read labels check out this site for a guide (one tip: the ingredients are listed from most used to least used; so if something yucky is high up there then you know its bad).  Also learn about serving size.  For instance a bottle of Pepsi is usually 2.5 servings.  So that label says 120 calories a serving.  You think "Oh 120 calories a bottle!" when in reality its more like 300 calories a bottle.  This pretty much applies to any and everything you ever eat.

You CAN eat fats and sugars and breads and carbs.  IN MODERATION AND OF THE GOOD KIND.  Eat good carbs such as brown rice and wheat bread.  Bread is a big annoyance of mine; buy it from a real bakery or make it yourself if you can (go and read your bread package right now and be surprised at how many weird ingredients are in it...including sugar!).  Eat real butter, real cheese, real milk (or soy; Im a fan of soy).  Substitutes are usually worse then the original and they taste so bad you use more to try and make it 'taste good' meaning you should have just used the original to begin with.  Use olive oil instead of canola or butter.  Use olive oil in everything.  If you eat meat (I dont) eat it in small poritions.  In Europe the porition size is usually less then a woman's fist.  In America its usually 3 times as big.  Again make sure its of good quality.  Meat should not be the star of the meal; and fish and chicken are better then red meats.

If you eat out AVOID any resteraunt that serves food in under 4 minutes.  Go look on BK or McDonald's websites and read their ingredients; tell me if you really wanna eat there once you understand what they are LOL!  One exception is In N Out Burger

Eat when your hungry.  Dont eat when your full.  This should be a simple rule but for Americans its not.  We emotional eat (guilty!) or eat out of boredom.  We munch on snacks constantly out of stress or 'just cuz' especially at movies, watching TV, or while on the internet/phone.  DONT.  Eat meals.  Yes at least all 3.  Eat them when you feel hungry.  If you eat at 3am it wont make a difference (theres an urban diet myth that if you eat after 7pm it will make you 'fat'> as long as your eating healthy and in your caloric needs.

If you have an urge to 'mindless eat' or emotional eat go do something else.  Play with the kids, go for a walk, do yoga, meditate, go on a drive, whatever.  Anything to take your mind off it until you know if your really hungry or not.

Limit 'snacks' to one time a day.  Cookies and chocolate are fine but only in moderation.  If you eat ice cream again in small moderation

Sodas/Pop and Juice are best avoided.  With meals drink water.  Alchol is okay again in moderation.  One glass a day tops.  Red wine is good.

An important thing to keep in mind: your kids learn their eating habits from you.  I doubt you want them to suffer as you have.

Starving yourself, fad diets, and Atkins will only work temporaily.  By starving or purging you'll only momentarily loose water weight.  The minute you eat healthy the weight will come right back.  Its a silly and pointless thing to do.

The simplest way to loose weight is to eat less calories then you burn during a day.  For most women this is around 1500-1800 (it varies by your height, weight, and build.)  So if you eat 1200 per se; you'll be burning so much a day.  But you wont burn as well without exercise; with any mode of healthy eating I definitly recommend some form of exercise...no matter how much you dont want to :p!

Exercise

Only join a gym if you live in an area in which you cant walk around due to nature/spread of the city.  For a lot of people its a waste of money as they get intimidated or annoyed and no longer go.  Tops you'll loose 5lbs a month healthily.  Maybe in the beginning a little more but on average over the course of loosing weight that is the number.  So sorry you cant 'miracously' drop 20lbs tomorrow.

Id really suggest hitting a 'local' gym like the YMCA or a community center.  Its cheaper, has the same equipment, and basically does what you'll need.  However bigger gyms have personal trainers you could consult with.  You need to do some form of 'cardio' (heavy exercise) as well as aerobics (toning).  For example 30 minutes on the treadmill, 30 lifting weights.  I avoided the aerobics to begin with; and I was NEVER toned.  Just flab even though I was thinner.  TONE PEOPLE TONE!

Wear what you feel comfortable with.  It may sound scary but tighter fitting clothes are usually comfortabler.  Really doesnt matter.  If you dont want to go to a gym go running or on a walk in the park.  Always carry pepper spray for safety if you go this route!  No matter how/where you exercise either bring a friend or listen to music.  Anything to keep you from thinking 'how hard' this is.  Make it fun!

If you still dont have the time for such things then at the least buy a workout DVD.  There are tons of good aerobic ones though I havent used them.  I prefer to DANCE!  Hula, belly dance, stripperaerobics, salsa, hip hop, pop, whatever there's a 'workout' for them all.  You'd be surprised how many DVDs there are.

I've used the first 3 and the hula one was really surprised me by how intense it was.  Belly dance ones are the funnest.  Stripper based ones definitly make you feel sexier (and give you good ideas).  If you can Id even suggest dance classes along with DVDs; they are a lot of fun and a good way to make friends.  I did both belly dance and pole dance classes.  The belly dance one had a lot of younger women while the pole one had a lot of chubby mothers.  It was funny but everyone got along and had fun :)!  Really they arent too pricey; I lived in a small metro and it was about $30 a class.

The Fun Part: Dress yo self UP!

Even while loosing weight make sure you dress and feel like a Goddess.  Maybe dont buy a whole wardrobe yet but dont wear baggy clothes that make you feel dumpy either.  And no matter what you wear hair and make up are one size.

Hair

A lot of mom's and wives stop getting their hair done.  If you've never had it done professionally you really should.  Its usually close to the home dye price and a lot better of a job.  Do it once at the least.  It'll make you feel better.  If you still insist against this then buy a box of good dye and do a new color.  Do what makes you feel sexy!  Added note: if you have the same hair do you did 10 years ago you at least need to go get a new cut!

Make up

If you live in a city with a make up store GO!  Even Target these days has women to apply their Boots line (at least in the stores I've seen).  Now warning: to work at a make up store you need no pro training.  So you might get someone who goes plum crazy and you hate it.  But try again and I assure you you will eventually find someone who does a good job.  Find out how they did what they do (its not hard if you learn), what they used, and what tools they used.  Its not rude to go and not buy anything (as long as the store isnt busy).  Department stores usually have a little pricier of stuff while your Sephora and Ulta's will have something more in the cheap range (though they have the pricey stuff too).

Go to where you intend to get the make up (Id suggest Target or Ulta for cheap) and buy what you like.  Body Shop and Sephora have good stuff as well.  Rimmel is a good brand, as is Physcians Formula.  Wear it EVERY DAY.  Even if you dont feel like it PUT IT ON.  Wear it to the supermarket.  Trust me...it'll make you feel so much better.

Clothing

If you are still heavy its best to not wear baggy but something a little better cut.  I wore black leggings and a black stretch skirt for many months with various shirts.  I loved it!  At least have a good pair of flexible material because if your loosing then investing in jeans wont make much sense.   Dress up EVERY DAY!  If your going to the market or picking the kids up DRESS UP!  Dont wear sweat pants; make yourself feel beautiful!

Once you do loose weight definitly buy yourself a new wardrobe.  Get a good pair of jeans, a good pair of tailored pants, a good skirt, and a bunch of shirts and fun dresses.  Macy's is a good store for those things (clearance sales rock).  For the cheapy fun things I suggest Target, Wet Seal, Zara, H&M, and Frederick's of Hollywood.  Yes all ages can shop at those stores.  Just because your older doesnt mean your dead (or that you should dress like your 20).

You NEED good lingerie.  It'll make you feel sexy.  Target at the least.  Victoria's Secret stuff is cheap but most people dont have a Frederick's of Hollywood so Im forced to recommend it.  A good bra should last years.  When you loose weight you will need a new bra (at least in inches).  Make sure you get a proper fitting; by a salesperson who knows what they are doing (VS is notorious for high turnover and not caring about their measurements).  You dont have to wear thongs.  I hate them.  Thats why VS gets me for the cotton panties.  Wear what you like :).

You dont have to wear heels but dont wear flip flops.  If you must then make sure their pretty and not too worn.  You must feel good in them :).

Further Information List

Okay so I've done what I can.  Here are some books and such that really inspired me to share said info.  I hope you'll check them out.  Click the links for more info; no I dont profit in any way from referring anything here.  I have personally read and watched everything recommended here.

DVDs

Hula Workout: Weight Loss  by Katie Ka'aihue

The Goddess Workout: Introduction to Bellydance ~ Dolphina

Power Yoga - Total Body Workout ~ Rodney Yee

Books

Mind

Yoga (The Body Sense Series) by the Body Shop

Fashion and Make Up

Make-Up : Fresh Ideas for Fantastic Looks by Bernadine Bibiano and The Body

That Extra Half an Inch: Hair, Heels and Everything in Between by Victoria Beckham

Fast Beauty: 1,000 Quick Fixes by Rona Berg

Weight Loss and Nutrition

(Anne Barone's are the best.  The rest of the books contain many recipes as well as tips on weight loss and eating habits.  My other favorite is the Japanese one). 

Original Chic & Slim by Anne Barone
 Chic & Slim Techniques by Anne Barone
 Chic & Slim ENCORE by Anne Barone

French Women Don't Get Fat by Mireille Guiliano

French Women for All Seasons: A Year of Secrets, Recipes, and Pleasure by Mireille Guiliano

Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen by Naomi Moriyama

 Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous! by Melissa Kelly and Eve Adamson

Attitude and Self Confidence

HOW TO WALK IN HIGH HEELS: THE GIRL'S GUIDE TO EVERYTHING by Camilla Morton

Heidi Klum's Body of Knowledge by Heidi Klum

Fabulosity: What It Is & How to Get It by Kimora Lee Simmons

 

 

 

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Halloween is Right around the corner.. .







 
Replies:      
Date: 3/18/2008 8:32:00 AM  From Authorid: 64593    Kaja, thank you for posting this. It is an absolute outrage for anyone to treat another with such disrespect! Especially someone they love or act like they love. No woman should be treated that way from their bf, fiance(e?), husband, best friend, anyone. And no woman should look down upon herself and thinks she's not worth being with because of her weight or she wears too much makeup, or doesn't wear enough, or her clothes aren't sexy enough. Just thanks. Victoria aka Teal Dreams.  
Date: 3/18/2008 8:47:00 AM  From Authorid: 64593    I know I already posted but I had read the title and only the first paragraph when I did. Now I went back and read your post and it was really great. Very informative and really uplifting. Thanks for posting this. Every woman needs a reminder sometimes on what to do for themselves and what really makes us sexy.  
Date: 3/18/2008 8:48:00 AM  From Authorid: 56359    Great post! Men like this are bullies, and weak. I think most of the men who say lose weight or I’m going to leave want out of the relationship anyway. But, they can’t be honest about it, because that would be way too much to ask. Instead they have to bully and abuse someone else to get they want. That’s exactly what a bully is. And if they’re ever stood up too, they back down very quickly. Love is Love, and wrong is certainly not Love.  
Date: 3/18/2008 8:55:00 AM  From Authorid: 62606    Wow... this has got to be one of the best posts I have ever read here! People like you make me so glad I found this site Thank you for all of that insight... I am guilty of a lot of the things you mentioned. I've never felt worthy or even like a real woman due to my weight & self-esteem issues. When a guy does show interest in me, I usually think it's because he's drunk... lol. *slaps wrist* I've been wanting to read a couple of those books you mentioned. I think I just might get them soon. Thanks again for your post. I can tell you must have spent a VERY long time on it and you really put your heart into it!   
Date: 3/18/2008 9:25:00 AM  From Authorid: 20579    *stands up and aplaude* You know I might not have anything long or major to write here but I do have to say, BRAVO!!!! Kaja it's about time a woman said things that I've been saying. It doesn't matter on the outside. It's men like that whom have smeared mud on the face of all men, espically men like me and a few others I know. Yeah I still do the whole eye look and everything but I'm a guy thats something I can't help. Yet I do know my gf is not a skinny super model but by the gods she's so sexy to me. Its because of men like that always chasing after the stuck up model types and putting down people like my girl that give low selfesteem. Hmmm guess now I'm ranting. Anyway thank you again for this post and thank you for standing up to show that all woman can be sexy.  
Date: 3/18/2008 9:31:00 AM  From Authorid: 62579    Very well written post. Thanks for taking the time to help out the women. I really learned some things and by the way I had to laugh at the pole dancing book. I can see my clumsy self doing that... yeah in a million years Haaa!  
Date: 3/18/2008 10:02:00 AM  From Authorid: 62100    This was an amzing and really inspiring post Kaja..honestly!! agree with you wholeheartedly..I was with a guy for almost 11 years who told me that I was fat when I was *get this* 130 pounds..which I don't think was bad for having had a child 4 years before!! The more he got on me, the worse I felt until I just frankly didn't care anymore and I went up to over 200 pounds..after the split with my most recent ex and moving back *home* around my family I lost weight and am currently back down to a size 14/16 depending on the brand from a 22 just a little over two years ago..I'm kind of at a standstill right now but plan to work out before my wedding..not for anyone but ME and my OWN satisfaction though, which really is making all the difference...my fiance thinks I'm beautiful as I am..  
Date: 3/18/2008 10:37:00 AM  From Authorid: 33401    Good Job! I'm glad you wrote this!!! I bookmarked it!
LOVE,
  
Date: 3/18/2008 10:47:00 AM  From Authorid: 51393    Thank you so much Kaja for taking the time to post this.I truly appreciate it.I read and read it thoroughly and just speechless lol.So kind of you and caring to think for others and i want you to know your hard work to keep up with everyones thoughts and feelings is very much appreciated....Gives you a big tight (((((hugs))))))...Thank you for the post....Much love and God Bless......  
Date: 3/18/2008 10:52:00 AM  From Authorid: 64365    ...50 does not necessarily mean you will be wrinkled and have saggy breasts  
Date: 3/18/2008 12:37:00 PM  From Authorid: 16916    Here here!! Very nicely written Thanks  
Date: 3/18/2008 12:55:00 PM  From Authorid: 21867    ...what gets me is that women can near on line up to buy beauty magazines or 'womens' magazines that do little more that effectively highlight what they aren't...then when they are sufficiently demoralised by all that they'll jump in another line to buy even more books about how to feel better about themselves. Sorry - but I think a bit more focus needs to go internal rather than external - it's not the man, it's not the world, it's not the upbringing or the context people live in...it's their own headspace and their own perceptions that need to change.  
Date: 3/18/2008 2:56:00 PM  From Authorid: 56359    I highly disagree with Agent Smith. It’s not their perceptions that need to change; society does have something to do with it; much, in fact. For instance, look at the Duke Lacrosse fiasco. I know just how the whole mess ended up and all of that, but remember how it was first reported. The poor college boys were being harassed by this ‘disgusting’ ‘no good’ prostitute, right? HA! I don’t condone prostitution and, Lord knows, never participated or will ever participate in something like that, but, since she was that way, she was the lire and the bad person. It was society’s ‘perception’ that because she was a prostitute she can’t be raped; that she can’t be trusted. I think that’s ridiculous. These college age guys, who, by the way, were throwing a party with underage drinking, and who hired this woman to come to their party, were the sweet upstanding members of the community. PLEASE! And again, I know how the story ended up, but remember, I’m talking about how it was first reported. Society’s ‘perception’ of how a women should be had a lot to do with the initial reporting. On a personal note, although I’m a man, I know just what it’s like to be judged on appearance. When I was in school, I knew the feeling of sitting at the lunch table by myself; it happened many times. And just because I didn’t have the right clothes, and I didn’t have that… whatever you need to be with the ‘in’ crowd, I hurt. Now, I know my situation is not the same thing, but there certainly are similarities. In my situation, it didn’t have anything to do with magazines or self-help books, it had everything to do with people looking at me, and deciding that they want nothing to do with me without finding out about who I was. In my upbringing I was taught to be proud of myself, but it’s hard to remember those lessons when you’re being made fun of. This post originated, I think, from another post where a husband/boyfriend was treating his wife/girlfriend with a terrible amount of disrespect, therefore, with all due respect – and I due have regard for your thoughts – I think that you’re wrong. Once again, this is a really good post  
Date: 3/18/2008 3:04:00 PM  From Authorid: 62849    I dated a guy who told me I'd gained too much, when in fact I had just lost a lot from being ill. He wasn't happy with me, while I was- so I left him. My husband would never tell me anything about my weight- but I have asked him to get on my case if I start really letting myself go- I would rather have him tell me when he notices I'm getting fat (pregnancy weight does not count...) than have him tell me after I'm already a giant ogre, because I'll be unhappy with myself for letting myself go. For the post: there's some stuff here I definitely agree with, but I think the most important part is that a girl is happy with herself and content with her life. I can be 5 lbs overweight in sweatpants and flipflops, messy pony-tail, and no makeup, in need of an eyebrow wax and pale as a ghost (tan is not for everyone- but I look a thousand times better tan than pale) and still feel hot because I totally love my life.  
Date: 3/18/2008 3:05:00 PM  From Authorid: 62849    In other words, I agree that sexy is a total state of mind- you shouldn't even have to do yourself up to feel hot.  
Date: 3/18/2008 3:08:00 PM  From Authorid: 63077    I agree with Agent Smith. At the risk of sounding insensitive, I think if any woman, or man for that matter, is you going to feel like crap because society and their culture or whatever external stimulus tells them, they need to step back and re-evaluate how they're judging themselves. If somebody genuinely thinks they "can't help" how they feel about themselves based solely on what they were "told" to believe, then they probably have some more serious issues than self-image and self-esteem, I think.  
Date: 3/18/2008 3:49:00 PM  From Authorid: 21867    Thank you USMC. That is the point and position I am coming from. Ultimately people can only disempower you if you let them. And by disempowering I mean BEYOND the level of physical disempowerment - I mean at a level of spirit, of inner-self, of personal will. I guess where I'm coming from is from the perspective of being a minority in my country, of being brought up exposed to all types of abuse - and I do mean ALL - of growing up 'down and out' where the only pathway for most/majority was either jail, the morgue, drugs/alcohol/abuse, gangs or the street. I've been beaten down more times than I can remember, harrassed and torments more times than I can remember, relegated to nothingness and judged as nothing more times than I can remember and ostracised and arrested for doing little more than being brown in a neighbourhood written off by society. And where am I now - well, NOT there. Why? Because I finally came to the realisation that fate may deal you some crumby cards, but its YOU who has to play them. Society may spit in your face (oh believe me thats literally) but its YOU who either wipes it OFF or wipes it IN. I know how harsh society can be, I know how powerful society can be, I know how much of a juggernaut societal opinion can be (having also spent some time within an activist protest movements getting beat down, arrested and all manner of crap (again literally) thrown at me for 'daring to question the status quo'). Ya know what I learnt from standing on protest lines and from picking my teeth up out of my own blood on the ground?? That ultimately the only persons opinion you can adequately change is your own. The only person who can truly hold you back is yourself. The only person who truly has power over you - is you. It's about retaking, reclaiming your own personal power. The more we stay stuff in the cycle of externalised responsibility the less we grow.  
Date: 3/18/2008 4:07:00 PM  From Authorid: 56359    I’m happy to hear more of your thoughts, and I appreciate them a great deal. Now, I understand your previous comment much more. Also, I now think that we’re coming to the same conclusion. The fact of the matter is, I’m glad I went through those difficult times, because I can enjoy the happiness I experience now so much more because of the terrible sadness that I went through as a child and teenager. As I grew and matured, my priorities changed, and people’s ignorance just stopped mattering to me (when it concerned me). This is what I love about these discussions; you learn about people, and you learn from those people. I’ve seen your comments many times before, Agent Smith, and may not agree all the time, but I always value your intelligence and opinions.  
Date: 3/18/2008 5:49:00 PM  ( From Author ) From Authorid: 15675    Wow I go to bed and wake up to find all these lovely comments . I'll have to reply bit by bit. Dina you are a real woman and Im sure your beautiful. Dont let them tell you elsewise!

Milenko there is nothing wrong with a man giving the eye to a pretty woman; as long as that is ALL (anything else without her permission would be a bit much). Men should make women feel beautiful and womanly. LOL Angel in the Attic when I found it I was in the new age section which in that small store was back to back with the dance section. I laughed so hard because I couldnt believe there was an Idiots guide to it (I had already taken the classes). Warning for anyone who actually takes pole classes: bruises. EVERYWHERE!

Sorry Nani I did write it tired. Women of 50 are beautiful too. My point was though via nature you will not look 20 at 50. You can still be gorgeous; but things wont be the same.

Agent Smith I actually like magazines. I susbscribe to about 4 though only 2 are 'womens' magazines and one is British at that (I hate the American counterpart). I actually think to a sane woman these things are of great help; they give good health advice and good tips for feeling beautiful. Any woman who feels insecure via them needs to find the real reason for her blame. ScreenWriter I agree. I grew up in a midwestern town and when Id dress up to go to the karaoke bar as mentioned and I was told by worried relatives and friends I could be 'raped' for it and to cover up. Id like to know why me wearing an outfit would be an invitation to rape. That is the type of perceptions (worriers and rapers) that needs to go. As does a lot of the perceptions of us all being at war with each other as females; and the perception that only thin women win. You may never look like a celebrity; but last time I checked you didnt have to as a normal person. Just be healthy!

Beags good for you! However with a lot of women that state of dress is 'just cuz' and it really makes them either feel 'meh nothing special' or dowdy. Thus why that advice. But if you can rock em go for it . I think Agent Smith's last comment hammers home a lot of it.
  
Date: 10/1/2008 6:32:00 PM  From Authorid: 33401    I still read this everytime I feel a bit down! Thanks again for posting this! Lol! Much love,  

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