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I need a new Salad!!! SunAngel

  Author:  20956  Category:(Discussion) Created:(6/13/2005 9:40:00 PM)
This post has been Viewed (1255 times)

Hi guys

Well I usually eat salad for lunch. I am going through a salad 'phase' at the moment but I am getting tired of my boring lettuce, tomato, cucumber, chicken and cheese.

Anyone know any low fat, healthy salads?? Nothing too complicated if possible

ta!

sunny :)

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Halloween is Right around the corner.. .







 
Replies:      
Date: 6/13/2005 9:47:00 PM  From Authorid: 57232    randomly add and delete stuff, like French Onions that you put on Green Bean Casseroles, that adds a crunch, sweet onions are cool too, even if you aren't an onion fan. Sometimes leave cucumbers out, sometimes add them in. I love Ginger salad dressing and I found a brand that actually makes a decent ginger, have to go to the fridge for the brand...  
Date: 6/13/2005 9:48:00 PM  From Authorid: 57232    "Naturally Fresh" is the brand  
Date: 6/13/2005 10:18:00 PM  From Authorid: 63042    Caprese Tower salad: Sliced tomatoes, sliced fresh mozzerella (found in the gourmet cheese section, make sure it says 'fresh mozzerella' on the plastic label) and fresh basil leaves. drizzle it all with olive oil and balsamic vinegar. Sounds a little odd, but is awesome! -asylem_supastar  
Date: 6/13/2005 10:30:00 PM  From Authorid: 63138    I've got a Greek Pasta Salad Recipe from the American Heart Association web site:
Serves 8
1 cup per serving; 280 calories
43 g carbohydrates
6 g fat
Ingredients;

1 12 oz. pk. tri-color rotini pasta
(Doesn't have to be tri-color but looks appealing)
2/3 cup diced cucumber
1/2 cp thinly sliced green onion
4 oz. Feta Cheese
1 1/4 cp frozen baby peas, no salt added, defrosted
1 cp diced red bell pepper
1/4 cp light reduced-calorie mayonnaise
1/2 low-fat cottage cheese
1/2 cp plain nonfat yogurt
1 to 2 Tablespoons chopped fresh dill
1/4 teaspoon ground black pepper
___________________________________________

Preparation;

Cook pasta in boiling water for 7 minutes.. Remove from heat, drain, and place in large bowl.
Add cucumber, 1/2 cp green onions, feta cheese, peas and bell pepper. Set aside.
In a blender or a food processor fitted with metal blade, combine mayonnaise, cottage cheese and yogurt. Process or mix until completely smooth.
Add dill and black pepper.
Pour over pasta mixture and stir to mix well. Cover and refridgerate until well chilled.

It's good but I always cheated and adde extra cheese.
Date: 6/13/2005 10:32:00 PM  ( From Author ) From Authorid: 20956    I love onions B.Monkey - my mum often puts purple onions in her salad. I might try pickled onions, they are my favs. I need some new dressing ideas, i might see if the ginger one you mentioned is sold is Aus, thanks for the idea mate   
Date: 6/13/2005 10:34:00 PM  ( From Author ) From Authorid: 20956    that sounds AWESOME AS!! I am a huge mozerella and basil with olive oil fan!! I love pizza with those exact toppings on it ... I am definately trying this one - thanks   
Date: 6/13/2005 10:34:00 PM  From Authorid: 63138    I've got a Greek Pasta Salad Recipe from the American Heart Association web site:

Serves 8

1 cup per serving; 280 calories

43 g carbohydrates

6 g fat

Ingredients;

1 12 oz. pk. tri-color rotini pasta

(Doesn't have to be tri-color but looks appealing)

2/3 cup diced cucumber

1/2 cp thinly sliced green onion

4 oz. Feta Cheese

1 1/4 cp frozen baby peas, no salt added, defrosted

1 cp diced red bell pepper

1/4 cp light reduced-calorie mayonnaise

1/2 low-fat cottage cheese

1/2 cp plain nonfat yogurt

1 to 2 Tablespoons chopped fresh dill

1/4 teaspoon ground black pepper

Preparation;

Cook pasta in boiling water for 7 minutes..

Remove from heat, drain, and place in large bowl.

Add cucumber, 1/2 cp green onions, feta cheese, peas and bell pepper. Set aside.

In a blender or a food processor fitted with metal blade, combine mayonnaise, cottage cheese and yogurt. Process or mix until completely smooth.

Add dill and black pepper.

Pour over pasta mixture and stir to mix well. Cover and refridgerate until well chilled.

It's good but I always cheated and added extra cheese.
Date: 6/13/2005 10:35:00 PM  From Authorid: 63138    Sorry. Didn't mean to post it twice.
Date: 6/13/2005 10:35:00 PM  ( From Author ) From Authorid: 20956    that sounds yum 63138! i am going to give that a go too! thanks   
Date: 6/13/2005 11:01:00 PM  From Authorid: 57232    Hi Sunny, I posted this awhile back, http://www.unsolvedmysteries.com/usm346819.html It is really good, but just a lot of work to make all the time, but you should try it at least once if you can't find any at the store. Good stuff  
Date: 6/13/2005 11:16:00 PM  ( From Author ) From Authorid: 20956    that sounds great BM - how long did it last in the fridge for??  
Date: 6/13/2005 11:18:00 PM  From Authorid: 56369    hey maybe do the salad thing but have it in a wrap. or add salad cream, my friend loves that. its a bit like mayo sold in coles with i think an old lady or man on an orange or green jar? HOw bout some olives, you can get pitted olives in blasamic vinegar.. i eat the whole jar in one go! how about the purple oinions? Or like mix up the lettuce leafs. Instead of iceberg maybe try baby spanich. How about Stick of carrots or celery? Im a salad addict too :P  
Date: 6/13/2005 11:20:00 PM  From Authorid: 7672    Fetta cheese, cucumber, red paprika, tomatoes all cut in little cubes, some italian herbs and olive oil. Always a great succes at my anual family bar-b-q party.  
Date: 6/13/2005 11:21:00 PM  ( From Author ) From Authorid: 20956    i love kalamata olives Honeysoul, eat them straight out the jar too! the best ones though are fresh from the deli section at coles   
Date: 6/13/2005 11:22:00 PM  ( From Author ) From Authorid: 20956    i LOVE feta Belgium   
Date: 6/13/2005 11:27:00 PM  From Authorid: 7830    wellll...this one is GREAT. spinach, pine nuts, some light ceasar dressing or some kind of creamy low fat dressing, and chicken..YUMMY. you can also add a bit of cheese tortellini too. also another good one is cucumbers, tomatoe, avacado and feta cheese with some garlic cheese italian dressing.  
Date: 6/13/2005 11:47:00 PM  ( From Author ) From Authorid: 20956    mmm, the first one sounds delish Shai, i love pine nuts. will give it a try, thanks   
Date: 6/14/2005 2:17:00 PM  From Authorid: 63011    McDonald's has that new fruit and walnut salad. It comes with yogurt, too. It looks good, but I haven't tried it yet.  
Date: 6/14/2005 4:31:00 PM  ( From Author ) From Authorid: 20956    We're a bit behind you in the fast food department Green Clover, so we havent got this salad at Maccas yet but i'll keep an eye out for it ..... thanks for the comment   

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