Date: 2/16/2005 10:32:00 PM
From Authorid: 36901
Oh, another thing you can do is search for websites that tell you specific exercises to do for target certain problem areas.  |
|
Date: 2/16/2005 10:32:00 PM
From Authorid: 36901
The only advice I can give you is to keep exercising and watch what you eat. I wish there was a quick fix. I need to lose a lot more than 15 lbs myself. |
|
Date: 2/16/2005 10:33:00 PM
From Authorid: 36901
Weird..comment jump...I meant to say to* target certain areas. Sorry, I'll stop now lol |
Date: 2/16/2005 10:36:00 PM ( From Author )
From Authorid: 49091
lol comment jumppppp hehehehe Thanxies KA, I'll def look for some web sites :-D  |
Date: 2/16/2005 10:53:00 PM
From Authorid: 42945
cut down on the size of your meals, leave off anything fatty, and exercise....you'll get there hun....and the problem you say you have with your thighs could be genetic hun, if its your natural build you will not change the shape.....good luck hun....hugs  |
|
Date: 2/16/2005 11:08:00 PM ( From Author )
From Authorid: 49091
Thanxies Zema :-) Really? Didnt even think of that!!Oh man...u mean Im stuck with them??? LOL thanxies again!! :-) |
Date: 2/17/2005 3:52:00 AM
From Authorid: 63035
www.bodybuilding.com =p I know its on bodybuilding, but it should help you find the exercises and diet. Good Luck!  -Dr.Stargazer  |
Date: 2/17/2005 6:04:00 AM
From Authorid: 28946
I try to stay away from all sugars and flours, hyperglycemic foods and do not drink juices but eat the fruit itself. I drink around 32 to 64 ounces of water everyday. I also exercize at least 30 minutes every day low impact style. It's worked for me so far. I lost over 150 pounds this way in a year. Good luck.  |
Date: 2/17/2005 6:37:00 AM
From Authorid: 62881
Water, Water, Water....Green Eyed Froggy  |
Date: 2/17/2005 11:04:00 AM
From Authorid: 14909
Oh no you don't!!! Your fine just the way you are.  |
Date: 2/17/2005 11:49:00 AM
From Authorid: 10344
A joint party???....don't be suprised if the police come bustin in....lol....run up and down stairs or bleachers  |
Date: 2/17/2005 1:58:00 PM
From Authorid: 51070
Good question! LOL! I guess aerobics help burn fat. I need to lose fifteen pounds myself.  |
|
Date: 2/17/2005 7:54:00 PM ( From Author )
From Authorid: 49091
LOL Not THAT kinda joint party....whoa! LOL Penny-Im Hypoglycemic, so I gotta eat a lotta food with "sugar" (considered sugar after the body processes it) in them and drink juice 24/7 (quick dose of sugar when my blood sugar drops) otherwise I'd stay away from the sugars and carbs. Thanx so much everyone!!! |
Date: 2/17/2005 9:14:00 PM
From Authorid: 47218
Bubbles, as I recall, you've had some problems with an eating disorder, so you have got to be careful. I've seen your pictures here, and I can tell you're one of those skinny types who thinks she's chubby. I strongly suggest you don't try to diet or even think about losing weight, but rather concentrate on exercising and eating healthy. Do 30 minutes of exercise a day (cardio and weights) and try to cut out the junk food while making sure you get enough fruits and veggies, and don't forget to eat breakfast. If you keep up the exercise, you will firm up and lose some fat (though you might not even lose weight. Doesn't matter. Losing fat is what counts.). The results should be more pleasing to you.  |
|
Date: 2/19/2005 8:55:00 PM ( From Author )
From Authorid: 49091
Yes Molly, I've had an eating disorder before and I know my pix may not show it, but I can see it when I look in the mirror and thats wat scares me the most. thanxies |
