This is only for men!! This smoothie is for fathers trying to produce an heir, if you know what I mean!!
1/2 cup vanilla soy milk
1/2 cup low0fat vanilla yogurt
1 frozen banana, sliced
2 tablespoons lightly salted peanuts
2 tablespoons wheat grem
2 tablespoons old-fashioned oats
2 teaspoons maple syrup
6 to 8 ice cubes, crushed
Combine the soy milk and yogurt in a blender. Add the the banana. Blend until smooth. Add all the remaining ingredients and Blend to the desired consistency.
Makes about 2 1/2 cups; Serves 2
-Super Smoothies, Mary Corpening Barber and Sara Corpening Whiteford
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