This is a Weight-Conscious smoothie.
1/2 cup low-fat peach yogurt
1/4 cup unsweetened apple juice
1 cup frozen unsweetened blackberries
1/2 cup frozen unsweetened chopped or sliced peaches
1 frozen banana
Combine the yogurt and apple juice in a blender. Add all the remaining ingredients. Blend until smooth. Strain through a fine-meshed sieve to remove the blackberry seeds if you like.
Makes about 2 1/2 cups; Serves 2
-Super Smoothies, Mary Corpening Barber and Sara Corpening Whiteford
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