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Wanna lose weight----ancient secret---get off the couch! *MG*

  Author:  60395  Category:(Discussion) Created:(7/20/2004 8:36:00 AM)
This post has been Viewed (1187 times)

everyone now a days wants an easy way to lose weight, but guess what, there's a little secret ppl seem to have forgotten, the easy, free way to lose weight, go out and walk or run then just eat the food pyramid, you say it won't work? my dad lost 50 lbs. from it, and he ate 6-11 servings of carbs per day, and it's called determination, it's healthy it's safe, and it doesn't cut out your most important food group.

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Halloween is Right around the corner.. .







 
Replies:      
Date: 7/20/2004 8:40:00 AM  From Authorid: 47218    I agree. The FDA guidelines, if followed correctly, should work for most people. People are just looking for a quick fix these days.  
Date: 7/20/2004 8:59:00 AM  From Authorid: 53558    I must agree with you..(",)..  
Date: 7/20/2004 9:04:00 AM  From Authorid: 53054    Very true...have a nice day! *hugz*  
Date: 7/20/2004 2:39:00 PM  From Authorid: 62367    Exercise is necessary for any weight loss program. Thanks for the reminder. Tell your father congratulations.  
Date: 7/20/2004 5:16:00 PM  From Authorid: 62787    so you're saying...OFF the couch? i never would have known..lol nice post!- Blade of the Samurai  

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