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Just had a baby

  Author:  56063  Category:(Discussion) Created:(7/7/2004 11:12:00 AM)
This post has been Viewed (1192 times)

I need some tips i just had a baby so i have that little pouch on my lower tummy whats the best sit up to do for that part?

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Halloween is Right around the corner.. .







 
Replies:      
Date: 7/7/2004 11:20:00 AM  From Authorid: 57640    Congrats on your baby!! :-D sorry, haven't had one!  
Date: 7/7/2004 11:26:00 AM  From Authorid: 50499    Try tummy crunches if you can. It's what I did and it worked for me. Congratulations on oyur new bundle of joy.  
Date: 7/7/2004 11:27:00 AM  From Authorid: 16061    Congrats on the new baby   
Date: 7/7/2004 11:29:00 AM  From Authorid: 62766    sit on the corner of your bed with your legs hung over on each side and do crunchies like that you will only be able to come up a little ways but it helps also.
get on the floor on all fours Hands Flat on the ground. bend your leg at the knee ( keep it your leg bent ) Then raise your leg up Then back down to the floor do this 15 times each leg. when you raise your leg make your lower stomache stretch with it. It burns but its good for your lower stomache and the back of your legs and your buttocks lol ...
Or lay flat on the floor and raise both legs up straight at the same time.
Do all of these slow and Breathing is very important Breathe in your nose and out your mouth when you release Do this everyday
  
Date: 7/7/2004 11:36:00 AM  From Authorid: 62766    also if you go onto cosmo girl magazine site, or 17 magazine site, or any magizine site they have different exercises there and they show you how to do them. Ive learned alot of helpful exercises through the magazines  
Date: 7/7/2004 1:15:00 PM  From Authorid: 58308    congrats on your baby!  
Date: 7/7/2004 2:27:00 PM  From Authorid: 11341    Congrats!  
Date: 7/7/2004 3:34:00 PM  From Authorid: 8278    congratulations on your new baby!! i wish i could help you with the tummy issue...but i am still trying to find a good one that works myself. i am going to have to keep this post in mind and see what wonderful ideas are given =)  
Date: 7/7/2004 8:41:00 PM  From Authorid: 24003    My big butt cant give advice on losing weight..but I can say congrats on your new baby  
Date: 7/8/2004 3:37:00 AM  From Authorid: 53558    Congtatulation on the new baby. I think that little pouch will go no it's own in time..*((((LotsofHugs))))*  
Date: 7/8/2004 7:14:00 AM  From Authorid: 53054    congradulations on the baby....best wishes and hope everyone stayes healthy and happy ! *hugz*  
Date: 7/13/2004 9:47:00 AM  ( From Author ) From Authorid: 56063    thanks to everyone for your comments i will try some of these exercises  

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