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Sleeping Problems...~*Got Bubbles?*~

  Author:  49091  Category:(Discussion) Created:(5/3/2004 8:13:00 PM)
This post has been Viewed (1175 times)

Hey everyone. When I got home today I was not only really hungry but I was sooooo tired. Lately I've had a a lot of problems sleeping. A LOT...

Problem #1:::Not Being Able To Fall Asleep

When I lay down, I close my eyes n I can feel how tired I am, but it takes an hour+ to fall asleep. Last night I was so darn tired that I thought I was going to pass out at the computer, but I just could not get to sleep. I went to bed at 11:30 and I feel asleep around 1:15am ish.

Problem #2::: Once I'm Asleep I SLEEP.

Once I'm asleep, it takes a good hour or so to get me up. I am out so cold its not even funny. My friend Alex was calling me and my mom said it took 20 min of turning the light on, calling me from the other room, knocking on my door, shaking me (gently) and I STILL wouldnt get up. I do the same thing on school mornings. My Alarm went off at 6:15 this morning, and I dont even member hearing it. Then I had my cell fone set to go off at 6:30 and I heard once beep outta like a ZILLION and went bac to bed, 7:10 rolled around and I rushd to get ready for skool. I jus dont hear my alarm sometimes, but others, I can.

Sometimes I can hear a pin drop and I'm instantly awake. Any little noise trigers me to wake up. And I dont know why...

Problem #3:::Taking Naps Every Day Of the Week

I have a big problem with takin a nap when I get home from school. I am so wiped out when I get home, I dont want to do anything but sleep and sleep some more. Of course I get cause I dont eat at school, but then I lay down!! I *HATE* when I do this, cause when u eat then go to sleep u gain mega weight, but when I'm so tired I'm falling sleep sitting up, thats a good reason to go lay down. But then "Problem #1::: Not being Able To Fall Asleep" springs on me, I lay down and Im wide awake again, but I feel so darn tired!!!

:::The End:::

I just dont know what to do. It's so rough for me to get any sleep and I dont know whats going on. Could it be stress or worrying?? I really really dont know what to do, but I'm slippin big time in skool. I'm so tired I can barely concintrate anymore. I went to being an A&B student to> Now I have 2 C's and a D. I HAVE TO get on Honor Roll this quarter, but I just can't when Im not getting any sleep!!! Argh, it makes me so agravated!!! I just dont know what to do!!!!!!

Got Bubbles?

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Halloween is Right around the corner.. .







 
Replies:      
Date: 5/3/2004 8:22:00 PM  From Authorid: 62100    It could definitely be a case of stress..I am experiencing alot of the same right now..I doze in class sometimes (especially when they play movies)..and I have so much to do that I run around doing my homework and housework..and then when my boyfriend gets out of work and I want to spend time with him..I'm out like a light 10 minutes after he gets home some nights..(he works till midnight), but then other nights like before an exam..I can't sleep till like 2 or 3 am and have to get up at like 5 or 6..it's crazy.  
Date: 5/3/2004 8:32:00 PM  From Authorid: 50678    stress is you problem you need to take a day off. Here read this, it is a post I did about stress. http://unsolvedmysteries.com/usm373894.html I hope this help but any doctor you go to will say the same, take a day off. Even if you have finals coming up you have to have a day of rest.  
Date: 5/3/2004 8:35:00 PM  From Authorid: 50678    Another thing, which is weird. ok I have one of those sound alarm clocks and one time I put it on birds to wake me up and I did, and when I put it on buzzer I don't always hear it, that could be another problem. Try something that is peaceful to wake you up. It get to sleep is easier, take a bath and a cup of Chamoile(sp) tea before you go to bed. Well read that post it might help.  
Date: 5/3/2004 8:47:00 PM  From Authorid: 52866    I am the absolute same way. It takes me forever to fall asleep because I think sooo much and my mind is really cluttered. I have tried counting sheeps, and it WORKS!  
Date: 5/3/2004 9:25:00 PM  ( From Author ) From Authorid: 49091    Thanx sooooooooooooo much guys!!! I LOVE when its thundering outside!! That puts me to sleep sooo fast, same with the ocean... but when I got my sound machine it sounds so fake. The thunder doesnt even sound real and the waves go from really soft to soooooooo loud!! Im like STOP! I use to listen to this very soft piano music, but my CD player has a light on the front and as soon as I go to fall asleep, I gotta get up n turn it off n Im awake again :-( About the whoel bath thing...I take a really really warm shower right before bed. When I go to bed my hairs all wet (u can only imagine how bad it looks when I wake up LOL) and it use to help a lot, but now it's just like blah, im so tired, but still wide awake. Thanx so much again!! *huggs*  
Date: 5/5/2004 7:42:00 AM  From Authorid: 50678    The thing with showers is they more wake you up then put you to sleep, baths are for relaxing, and they but you to sleep because you are in them longer then a shower, plus in a bath you don't have to get your hair wet. Just try the bath, maybe put bubbles in it and light candles and get some nice music. Try getting some lifescape music, I think that is what they are called but they have some really nice sound music. You can find them at like a walmart, they usually have a display where you can listen to the music to see if you like it. They have a website but I can't remember it. About the CD player try putting it somewhere where you can't see the light like under a desk but you can still hear it. Don't make it load just enough to hear it. Also try filping your matress(sp), your problem could be that your matress(sp) is to hard. Another thing, about an hour before you go to bed just lay in bad for a while and start the music, you might be able to fall asleep fast.  
Date: 5/5/2004 8:13:00 AM  ( From Author ) From Authorid: 49091    Thanx so much sweetie...I have like a stero, so it has to be up sorta hugh so the speaker plugs will be able to reach :-( Other wise I'd definetly puty it under the desk LOL As for my matress, I dont have one. I have a water bed.Best way to sleep LOL...I downloaded some music last night, but I havent burned it onto a CD yet. Thanx again!! *huggs*-sarah  
Date: 5/5/2004 8:29:00 AM  From Authorid: 50678    well then maybe put a blanket over your streo, lol well I wish you the best of luck.  
Date: 5/5/2004 1:13:00 PM  ( From Author ) From Authorid: 49091    Ohhhh good idea!!! LOL thanxies!!  

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