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Date: 2/5/2004 4:34:00 PM
From Authorid: 32193
lol dunno i always said i was going on a diet... and it never worked.. and these past 3 days, i just really havnt eaten anything and iv lost 7 pounds.. but im drinking helllla water and juice and stuff  |
Date: 2/5/2004 4:40:00 PM
From Authorid: 14780
Eat things with fiber this would include whole wheat and multi grain foods...oatmeal..these things are not as fattening as you think.  |
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Date: 2/5/2004 4:42:00 PM ( From Author )
From Authorid: 49976
I got a ? Snow Princess,If you drink a lot of water does it give you a headache? LOL If I drink over 60 ounces I get a headache,maybe im just weird. Hugs&Cookies  |
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Date: 2/5/2004 4:43:00 PM ( From Author )
From Authorid: 49976
Thanks Katsho,Ive been eating a lot of oatmeal,I used to hate it but for some reason now i'm addicted. Hugs&Cookies |
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Date: 2/5/2004 5:02:00 PM
From Authorid: 32193
nope.. doesnt give me a headache just makes me go to the bathroom hella haha.. yesterday at the JV basketball game, i drank 2 water bottles of water, and a soda.. and i went 4 times in a period of 2 LOL oh well.. |
Date: 2/5/2004 5:04:00 PM
From Authorid: 15675
drink water as said, you may get a headache if you drink a lot of caffiene and replace it with water (caffiene withdrawls). Also eat things low in calories but are filling like popcorn.  |
Date: 2/5/2004 5:16:00 PM
From Authorid: 20956
eating reguarly can actually help you to lose weight, as long as you are eating the right things. you see, if you eat often then it speeds up your metabolism because it is continuously burning up food. eat small, healthy and often, works well   |
Date: 2/5/2004 6:05:00 PM
From Authorid: 25556
stand on the band with your feet while grasping each handle in your hands. Fett should be shoulder width apart. Do bicep curls slowly so that you can get something out of both the negative and the positive contraction of the muscle. ummmm..... thats the only one i can really think of. If you have fit tv, which is just a normal cable channel, they show oodles of workout routines, some that even use the toning bands that you have. The channel is convenient if you dont have a vcr or any excercise tapes also. My #1 tip for you is to never ever quit. If you feel like you ate to much on monday, dont say "well i messed up my whole week. Ill just start again next monday" thats something i always did or i would eat a bunch of junk food and say i was screwed for the whole day and just eat more. KEEP ACTIVE!! do not deprive your soul of the beauty of the world. KEEP OCCUPIED!! even if you get wrapped up in a steamy romance novel or reading something on the internet. The more you occupy yourself in stuff to do, the less you will be thinking about food. Just get in atleast a good 45 minute cardio workout each day and a muscle toning workout every few days and you can allow yourself to chill for a while and read a book so your not so caught up in eating. most of the time i eat im never really even hungry. Im just bored. So thats the best information I can give you. I know drinking a bunch of water is a pain but if you keep it handy by leaving bottles of it filled up in your fridge you will drink more and it SHOULD help curb your appetite. well good luck. Im sure youll do fine  |
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Date: 2/5/2004 6:06:00 PM ( From Author )
From Authorid: 49976
LOL snow princess. Hugs&Cookies |
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Date: 2/5/2004 6:06:00 PM ( From Author )
From Authorid: 49976
thanks Kaja. Hugs&Cookies |
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Date: 2/5/2004 6:07:00 PM ( From Author )
From Authorid: 49976
Thanks Sun Angel,lol thats good to know! Hugs&Cookies |
Date: 2/5/2004 6:08:00 PM
From Authorid: 25556
oh yeah, and feel free to message me whenever you like. My message box is lonely  ive struggled with dieting for so long and I might be able to give you some other tips to help you. |
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Date: 2/5/2004 6:11:00 PM ( From Author )
From Authorid: 49976
Thanks sooo much cloud nine for the tips LOL I had no clue what to do with that thing. I did the treadmill thing today I could only make it like 8 mins im sooo outta shape!I'm thinking of buying an excersise tape do you have any recomendations? BTW I love your tag its cute! Hugs&Cookies |
Date: 2/5/2004 6:40:00 PM
From Authorid: 6867
Be sure to eat a good amount of protein when you have your meals. Protein is an appetite suppressant. So plain salads with no chicken or steak on them is not going to cut it. Protein is a must. Love Yourself,  |
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Date: 2/5/2004 7:16:00 PM ( From Author )
From Authorid: 49976
Thanks Gia,LOL my main food are chicken and hamburgers! I go crazy if we dont have one or the other. Hugs&Cookies |
Date: 2/5/2004 8:29:00 PM
From Authorid: 45684
I am dieting now too (hoping to lose 30 lbs). Two years ago when I lost 60lbs what I did was I ate a lot of small meals and I walked on the treadmill everyday. Also, I think drinking water helps too. I started my diet on Monday and I've lost almost 10 pounds already. I eat my small meals, and in between if I get hungry, I drink like 8 glasses of water. It is hard for the first few days, but after that you get used to it. Good luck, and if you need any words of support, please send me a message  |
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Date: 2/6/2004 11:26:00 PM
From Authorid: 6867
LOL, oh my, hamburgers......that wasn't exactly what I had in mind but a girls gotta eat right? Have a good one Love Yourself, |
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Date: 2/7/2004 8:29:00 AM ( From Author )
From Authorid: 49976
LOL Gia :~P,there grilled and no bread :~D Hugs&Cookies |
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