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Notice: This Advice is free advice and only for (Fun). It is provided by person or persons not affiliated with the Unsolved Mysteries website and neither Unsolved Mysteries or the persons giving the advice will assume any responsibility for consequences for the actions you take as a result.
Date: 12/29/2003 2:44:00 PM
From Authorid: 62478
hmm you might be stressed out over something? or just in general....you could try medatating to clear and ease the mind.....turning on a fan or any other kind of "white noise" to help you get to sleep.....I would resist any form of medication you can become addicted and dependent....if I think or come accross anything else I will let you know  ....deathletgo  |
Date: 12/29/2003 2:48:00 PM ( From Author )
From Authorid: 6860
Thanks for replying, deathletgo. I'll definitly try some of your suggestions.  |
Date: 12/29/2003 3:04:00 PM
From Authorid: 62478
Anytime I'm always here lerking around some dark alley and when you need me all you have to do is say my name three times out loud...oh yeah and send me a message  ......deathletgo |
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Date: 12/29/2003 3:07:00 PM ( From Author )
From Authorid: 6860
LoL Thanks! :-D |
Date: 12/29/2003 3:09:00 PM
From Authorid: 57079
I read a reply to a post here and it said breathe in deep through your nose and out throught your mouth 10 times and on the 10th time hold it and count to 5 you should yawn and repeat and you get tired it kinda worked for me you just have to remember to do it!  |
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Date: 12/29/2003 3:28:00 PM ( From Author )
From Authorid: 6860
Thanks GuitarBabe! |
Date: 12/29/2003 6:28:00 PM
From Authorid: 52489
Chamomille tea works, and is a natural sleeping aid. A hot bath for bed will help relax your muscles. Turkey contains a chemical which always puts me to sleep (after Thanksgiving dinner I took a 45-minute nap!). There's also a new chemical sleeping aid on the market called Melatonin, which always works for me! It's a natural hormone your brain emits when you sleep. Try any one of these. Good luck!  |
Date: 12/31/2003 6:27:00 PM
From Authorid: 36757
*scratches head* i'm not sure if you want to go as far as saying it's insomnia, but it might be. during the school week i go to bed around 1 and wake up at 6, tired of course, but i can't get to sleep any earlier. like deathletgo said, you might be stressing. it (sleeping problems) can be caused by stress of course, different sleeping patters (including naps), or changing your eating habits. those are just a few... good luck though!  |
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Date: 1/1/2004 6:52:00 PM ( From Author )
From Authorid: 6860
Thanks Arion and SnowyMoon! |
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