Attitudes to Avoid....In Trying to Break Stressful Habits......Zema

I found this to be another interesting and helpful paper....

Feeling like "a doormat"....Believe in YOUR rights and let others know your needs.

Falling into the role of a workaholic....Balance work, rest and play. Take up a hobby or sport.

Letting negatives take over....Positive thoughts absorb anxiety. Smiling releases tension.

Becoming too self-involved.....Reach out, Give out. It's the best way to make contact.

Punishing yourself....Be as fair to yourself as you re to others.

Disliking yourself....Accept yourself as you are. Nobody has to be perfect.

Fighting negatives (your own and others).....Direct energies where they will do the most good for you as well as others.



I hope this can help someone else as it has me.....



Luv and Peace.....Zema

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