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I get angry way too easily

  Author:  59241  Category:(General Advice) Created:(6/30/2003 6:17:00 PM)
This post has been Viewed (1288 times)

I get upset way to easily. The littlest thing can make me mad. I hate it. I try to control my anger, but I can't. What are some ways to control myself? I hate being depressed, upset, or angry. I think is affecting my social life too! I need to find some control!

+Dark Lotus+

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Replies:      
Date: 6/30/2003 6:21:00 PM  From Authorid: 56293    I am just like this!! My anger has gotten in the way of my social life big time. Basically, I just have to ignore whatever is making me mad. And if I can't, I take myself out of the situation. It's hard, but its something I need to work on.  
Date: 6/30/2003 6:22:00 PM  From Authorid: 22275    im the same way, if you get any good advice please let me know  
Date: 6/30/2003 6:34:00 PM  From Authorid: 48689    LOL. I get the same thing, but I have started warning my friends in advance so that everytime I get carried away for them to tell me to cool down. I also just take deep breaths..it helps! Good luck!  
Date: 6/30/2003 7:23:00 PM  From Authorid: 53052    converting your anger in to something positive... when you get angry walk away for a second take a deep breath count to 10 if that doesn't help focus your anger towward something like working out or a punching bag....  
Date: 6/30/2003 7:25:00 PM  From Authorid: 62221    Hey Dark Lotus, I used to be the same way. But I started looking at it in a different light. Like, if some car cuts you off during rush hour, instead of getting mad, just think, well there's nothing I can do about it now. Try and not get mad at things that you cannot change, I have found it does no good. Good Luck! *Brown Eyed Angel*  
Date: 6/30/2003 7:31:00 PM  From Authorid: 36766    I'm the same way...the littlest things, set me off  
Date: 6/30/2003 11:02:00 PM  From Authorid: 62146    I know the feeling people say I have a short temper and are like why did you yell at me. So your not alone Dark Lotus.

*Cosmic Freak*
  
Date: 6/30/2003 11:09:00 PM  From Authorid: 62146    Ok here is what I do sometimes I punch a pillow or let it out by talking to a friend or throw rocks make sure your thowing them where no one is ans well I get angery as well so this is the best I can do.

*Cosmic Freak*
  
Date: 7/3/2003 7:33:00 AM  From Authorid: 56489    Join the club I'm the same way, LOL! I was put on zanex to mellow me out which it helps some. You had to see the time I got so angry with my bestfriends sister I took her teeth out with a cue ball & broke her nose in one shot.  
Date: 7/3/2003 9:26:00 AM  ( From Author ) From Authorid: 59241    Oh my...you did that to a little kid? lol, dun wanna be around you when you get angry, Aimless  
Date: 7/3/2003 11:24:00 PM  From Authorid: 56489    LOL, not a little kid, I'm not that bad she was 17 & way out of control, I was like 21 at the time.  

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