Date: 5/22/2003 11:53:00 AM ( From Author )
From Authorid: 40530
My heartbeat is returning to normal and the throbbing in my legs is turning to a gradule ache...and I feel full of energy! I still hurt though...LOL! This will all be good for me in the end  |
Date: 5/22/2003 12:06:00 PM
From Authorid: 38278
Do whatever you want to do as long as it makes you happy. I haven't exercised in two years, mainly because I'm lazy. LOL!  |
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Date: 5/22/2003 12:09:00 PM ( From Author )
From Authorid: 40530
LOL! Uncle Flame! I bet you're not lazy at all! :-p |
Date: 5/22/2003 12:33:00 PM
From Authorid: 53836
I do yoga now, but not faithfully, I too need to get off my tail and into a training routine. When I was a teen I stuck to dancing (showchoir, we practiced our moves for an hour every other day), rollerskating, bike riding, and my senior year I was a rock-climbin' fool! What strength I gained there...but I lost most of it, now all I got in my Mommy-strength, LOL Good luck dearie!  |
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Date: 5/22/2003 12:34:00 PM
From Authorid: 53836
Oh CP, I bet he is, LMBO!!! Flame-on the lazzy super hero, LMBO!!! Love ya bro! |
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Date: 5/22/2003 12:38:00 PM ( From Author )
From Authorid: 40530
LOL! Thanks Space Case! *huggles* |
Date: 5/22/2003 12:49:00 PM
From Authorid: 61946
I usually lay on my bed and crunches, and another good way to build up the muscle in your lower legs is to sstand in one spot on your tip toes for as long as you can stand it, fair warning your legs will ache but it really works.
I exercise a lot when I'm upset or depressed and it really elavates my moods.  |
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Date: 5/22/2003 12:51:00 PM ( From Author )
From Authorid: 40530
I exercise when I'm sad or bored...makes me feel great! |
Date: 5/22/2003 1:27:00 PM
From Authorid: 28848
I stopped exercising when the winter came around. I used to walk about a mile a day though. And I really enjoyed it. I need to start exercising again. I hope you meet your goals before the summer! Good Luck!  |
Date: 5/22/2003 1:28:00 PM
From Authorid: 53284
I ride my bicycle 25-30 miles per day. I swim for 45 minutes 3 times per week. I work out with weights three times per week. I do 600 crunches every morning (except when I sleep to late). I about to start running again also. Why oh Why is it so hard to be a middle aged man....  |
Date: 5/22/2003 1:48:00 PM
From Authorid: 54826
Just remember that when you exercise fat will be replaced with muscles. Muscles weigh more than fat. So don't think your fat/chubby/whatever just cause you don't weigh less after a period with lots of workout   |
Date: 5/22/2003 1:52:00 PM
From Authorid: 28946
And fruit is not a good thing on a diet as it turns into carbs. Three servings of fruit per day, Amy. lol.  |
Date: 5/22/2003 1:54:00 PM
From Authorid: 58078
OMG Niecy you almost gave me a heart attack by your title. Just keep up the good work and I wish you alot of luck and will power. I personally think that this world is to "thin" cautious. Have fun on your trip.  |
Date: 5/22/2003 2:57:00 PM
From Authorid: 38406
Well, good for u! I play lacrosse and field hockey. That's all my exercise I get but I really want to do more.  |
Date: 5/22/2003 4:14:00 PM
From Authorid: 30051
I chase my kids around all day  |
Date: 5/22/2003 5:28:00 PM
From Authorid: 53052
i think your pushing yourself for the wrong reason.. you should want to do it to make yourself feel better about yoruself... not for what others think of you...remember to stretch and rub your legs and arms and soak in the tub  |
Date: 5/22/2003 9:09:00 PM
From Authorid: 42945
LOL!! you think its hard when you are a teenager doing all that stuff to get weight off..lol!!! wanna try it when you're older...OMG!!! I'm sure my legs were about to drop off the next day after returning to the gym...lol!!! hugs Aunty  |
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Date: 5/23/2003 8:00:00 AM ( From Author )
From Authorid: 40530
Thanks Realese Me! *hugs* |
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Date: 5/23/2003 8:01:00 AM ( From Author )
From Authorid: 40530
Thanks for that Noopzie *grins* |
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Date: 5/23/2003 8:01:00 AM ( From Author )
From Authorid: 40530
LOL Wild Bob! *winks* Much harder to be a teen girl! |
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Date: 5/23/2003 8:03:00 AM ( From Author )
From Authorid: 40530
Thankies Auntie Ippie!!! |
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Date: 5/23/2003 8:03:00 AM ( From Author )
From Authorid: 40530
Thanks for the advice Penny *winks* |
Date: 5/23/2003 8:04:00 AM ( From Author )
From Authorid: 40530
Go for it Yankees Girl! *dances*
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Date: 5/23/2003 8:04:00 AM ( From Author )
From Authorid: 40530
LOL! Bet thats exercise enough Cory |
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Date: 5/23/2003 8:05:00 AM ( From Author )
From Authorid: 40530
Thanks Midnightly...I will... |
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Date: 5/23/2003 8:06:00 AM ( From Author )
From Authorid: 40530
LOL! Aunty Zema, you're perfect just the way you are! *hugs and kisses* |
Date: 5/23/2003 11:30:00 AM
From Authorid: 62095
I had a really nice body in high school, I had a lot of curves and then I had a baby when I was 21 (23 now) and I still havent recovered. I weigh so much more than before the baby. I try working it off and nothing seems to work.  *cass*  |
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Date: 5/24/2003 11:32:00 AM ( From Author )
From Authorid: 40530
Awwww....poor Cass *huggles* |
Date: 5/25/2003 1:27:00 PM
From Authorid: 57830
well, over the summer, i play softball every Tuesday and Thursday night, and i also swim a lot. And lately, a friend and i have been biking about 10 miles-if not more-on the weekends, but now that schools gonna be over in 2 weeks, we're gonna go everyday  and we go for walks too. *But may i just say... HOW CAN YOU HATE WATER?!?! hahaha, water kicks, Amy! lol-i could live off of water and s'mores! hahaha   |
Date: 5/25/2003 1:45:00 PM
From Authorid: 23101
I don't think you need to diet, it might speed up the process, I'm not sure.. I don't know much about this, but I think excerising and just getting fit or "In shape" will do you just fine. I've been dancing in my room to music lately (I think I'm fat) LOL.. Good Luck to you!! *Huggies*  |
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Date: 5/26/2003 3:50:00 PM
From Authorid: 62095
Good news for me, I started the slim-fast diet and I am gonna make exercising an every day thing. I hope I start losing some of this weight. *Cass* |
