Date: 1/3/2003 5:40:00 AM
From Authorid: 46527
stop worrying about it is the first thing to do....honest  |
Date: 1/3/2003 5:56:00 AM
From Authorid: 36766
when you do fall asleep, say it's like, I dunno, 6 am like you said...don't sleep until like 3 or 4 in the afternoon (like I do) wake up about 12 or 1 o'clock and fight to stay awake all day...then at night you should be able to fall right to sleep and get a good nights rest  |
Date: 1/3/2003 7:09:00 AM
From Authorid: 19482
exercise, no joke, lol.  |
Date: 1/3/2003 7:38:00 AM
From Authorid: 10146
Go tranfer 500 bales of hay from one barn to another, and you'll go to sleep that night!  |
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Date: 1/3/2003 7:40:00 AM
From Authorid: 10146
You may be female, but We don't discriminate these days. |
Date: 1/3/2003 7:41:00 AM
From Authorid: 58611
Everyone here has great ideas, and they all should work. I get like that too though, and I have resorted to sleep aides like Alluna, and stuff that is non habit forming. I will take it for like a week or so, and try to get my body in the habit of going to sleep at a descent hour. You can also try drinking hot cocoa with warmed milk. Its really yummy!  |
Date: 1/3/2003 8:09:00 AM
From Authorid: 48993
i saw a program (on PBS i think) about this and the program said that pre teens and teens are usually the ones that need the most sleep, yet they dont get enough , and its because of growth hormones , this program(i wish i could recall the name) said that a teens growth hormones dont "kick in" until about midnight and that sleepiness doesnt begin until after that ... here are a couple of links that might help you ..http://www.sleepfoundation.org/PressArchives/seven.html>>
http://www.coolrunning.com/major/97/training/news/082397a.htm> (note the stages of sleep in regards to growth hormones)  |
Date: 1/3/2003 12:04:00 PM
From Authorid: 60018
Don't hang out on your bed unless you're going to sleep (It trains your mind that when you're in bed then you're going to sleep) Don't do to much activity right before bed. Try doing breathing activities. If worse comes to worse take some benedryll :P  |
Date: 1/3/2003 12:09:00 PM
From Authorid: 53909
I have that problem sometimes too and believe me, it really sucks. I work early in the morning and I'm always so tired. I always try to go to bed early. Don't drink or eat any sweet. You could try taking some sleep medican. That helps sometimes. Try not to stay up as late.  |
Date: 1/3/2003 2:17:00 PM
From Authorid: 47699
I wish I knew because I have the same problem. I didn't get to sleep until after six this morning.  |
Date: 1/3/2003 7:17:00 PM
From Authorid: 39887
You made need to see a doctor as young as you are. I have sleepless nights too but its called old-age dysfunctional disorder! OADD  |
6817 Category:(Discussion) Created:(1/3/2003 5:36:00 AM)