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Teenage Depression - how do you deal with it? - PUNKy_CHiK

  Author: 59811  Category:(Discussion) Created:(7/31/2002 9:40:00 PM)
This post has been Viewed (2146 times)

Today was a very depressing day and only a few people actually know the whole story. I am so depressed. Every time I think of this whole situation I start to cry and I cannot stop. Today I was only eating a little bit. I had a tiny bowl of Cheerios at 7:15 am and I have only eaten a tiny bit during the day. I lost my lack of sleep. I was exhausted today. I could not fall asleep. I'm tired but my body just does not want to rest. I feel every hour I live more I'm just falling into this dark trap of deep depression. I don't want to feel this way. I am starting to hate myself. I am sick of myself. I feel useless and that I'm no good for anyone anymore. I've heard "teenage depression" is quite common but I just want to know how do you deal with it? I find it difficult to let go of ANYTHING. It takes time for me. Can anyone help? Thanx

PUNKy_CHiK

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Replies:      
Date: 7/31/2002 9:43:00 PM  From Authorid: 46486    I used to deal with it in a stupid way-Cutting myself. But I DON'T SUGGEST THAT! I regret it for sure... but, I think how I deal with it now is a good cry.. That's what usually works for me.  
Date: 7/31/2002 9:43:00 PM  From Authorid: 50435    You deal with it by not letting it get to you. Do you realize that your actual teen years represent only seven years of your life? They come and they go. So do problems. Just 'chill out'. The pettiness of the high school social system ends with high school...  
Date: 7/31/2002 9:54:00 PM  From Authorid: 52956    Gallytuck is exactly right...I never thought of it like that.  
Date: 7/31/2002 10:01:00 PM  From Authorid: 19173    Do you exercise? Many studies show that exercise helps with depression. When you feel depressed instead of crying do some aerobic exercise, trust me it works. Feel better   
Date: 7/31/2002 10:09:00 PM  From Authorid: 53339    I used to get depressed for no reason in middle school and high school. I just surrounded myself by my closet friends who understood that I was depressed and it wasn't abything that they did or could do except put up with it. They were very understanding and then when you see how good they are to you you tend to realize you shouldn't be so depressed when your surrounded by such wonderful people.  
Date: 7/31/2002 10:14:00 PM  ( From Author ) From Authorid: 59811    Heh well I only have like one very true friend, if that. Sometimes I don't know who to trust sometimes. I hate dealing with it myself
Date: 7/31/2002 10:17:00 PM  From Authorid: 20847    Cut urself... It diverts ur attention away from the pain and gives u something to do...  
Date: 7/31/2002 10:21:00 PM  From Authorid: 48128    I have the same prob except all I want to do is sleep during the day... I can't get out of bed... Like Fallin Angel said she use to cut well I did the same now I just sit in my room and cry and sleep... What you can do about it is go out with friends... You see even though I may act happy around friends when i am with them eventually I convince myself I am happy by acting happy... I force myself to get out of bed I force myself to talk to my friends and I force myself to converse with family. For your sleeping problem pick up some over the counter sleeping pills. There is no cure that I have found but I make myself intereact with the world soo I don't lose touch!  
Date: 7/31/2002 10:25:00 PM  ( From Author ) From Authorid: 59811    No thanx KAAOS. Thanx for the suggestion but no. I was thinking of a safer way to survive thank you
Date: 7/31/2002 10:27:00 PM  From Authorid: 38601    well, i'm suffering from depression myself, but when it gets bad, i call my craziest friends they always make me feel bright and chipper...lol....do you mind if i ask what happened?  
Date: 7/31/2002 10:27:00 PM  From Authorid: 38601    well, i'm suffering from depression myself, but when it gets bad, i call my craziest friends they always make me feel bright and chipper...lol....do you mind if i ask what happened?  
Date: 7/31/2002 10:29:00 PM  From Authorid: 38601    ooops...sorry bout that  
Date: 7/31/2002 10:30:00 PM  From Authorid: 45684    i was always depressed as a teen. i used to cut myself. but now when i get depressed, i work out, read, listen to happy music, or talk to a friend that i know can cheer me up. Don't let your depression get you down. Tomorrow is always another day. I'm here if ya need someone to talk to.  
Date: 8/1/2002 1:13:00 PM  From Authorid: 50435    Cut yourself? THAT'S the advice you have to offer? Yeah, scar up your arm. Hey, even better, continuously puncture your arms with a pin to give yourself fake track-marks. Then go to a job interview with a short-sleeved shirt. You want to know what else diverts attention away from things? Read a book, play a video game, learn/play an instrument, make hemp necklaces, play a sport, learn to cook...get the idea? It is an inherent human trait to avoid self-destruction. This is why you cannot hold your breath and why your heart beats on its own. Someone that thinks that cutting themselves deliberately is healthy or even rational has more problems than they think...  
Date: 8/1/2002 11:37:00 PM  From Authorid: 54129    I find that deep and dark music helps.....on me anyway ~Dark Seraph~
Date: 8/2/2002 12:31:00 PM  ( From Author ) From Authorid: 59811    Me too, Dark Seraph. It means more than that teeny bobby pop will ever mean. It has meaning and it helps me realize that "hey, im not the only one feeling like this"

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