ok..see i have really bad anxiety disorder, well i have wat is called GAD(generalized anxiety disorder)..but ...i have had a couple of "panic" attacks, and those of you who think they are the same thing they are way diff....im really used to the anxiety attacks and i know wat to do to make them eas-up (not be as bad)..but, i have been having panic attacks recently, and they are scary, and its getting to the poitn where i dont sleep at night and stuff. its just really bad, i start trembling, shivering (really bad)...and i just start feeling really sick..and light headed..and i am scared and i just have a major freak out !!!!ahhhh i dunno why i am even telling you guys this , i guess i just want to know if anyone has ever experianced one , and i was wondering wat you did to kinda make it go away??? or wat helped ease it off???
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