Date: 3/11/2002 5:11:00 PM
From Authorid: 26649
read a book before bed  |
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Date: 3/11/2002 5:11:00 PM
From Authorid: 26649
sleeping time tea works |
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Date: 3/11/2002 5:12:00 PM
From Authorid: 26649
those things work for me or take a nice hot bath and then put pajamas on and just lay ing bed and u will fall asleep |
Date: 3/11/2002 5:47:00 PM
From Authorid: 49132
I cant fall asleep ....  It might be the bed...  |
Date: 3/11/2002 6:05:00 PM
From Authorid: 17884
I too have had problems falling asleep. You see everybody has a biological clock inside them self. Sometimes like during the summer we stay up later more and more often. What you need to do is fool this clock into reseting its self to an earlier sleep time. To do this go to bed when its your time and sleep maybee a few hours, then get up and force yourself to stay up all day until the next night. You should be able to get it all back on an earlier sleep time when you go to bed you should fall to sleep. Also keep active so you are tired when you go to bed. A warm glass of milk is also recommended. I hope some of this helps for it did for me. Good luck and God Bless Sincerely Yours Love Doc  |
Date: 3/11/2002 8:22:00 PM
From Authorid: 49543
hi bling. i too have problems sleeping. read my post http://www.unsolvedmysteries.com/usm222549.html
people left alot of tips in their responses. hope this helps. luv and hugs -MaceyHope  |
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Date: 3/12/2002 2:56:00 PM
From Authorid: 50942
I USED TO HAVE THESE PROBLEMS TOO. WELL LAST SUMMER BEFORE I WENT ON VACATION WELL I COULDN'T SLEEP AND EVEN BEFORE I KNEW WE WHERE GOING ON VACATION I HAD TROUBLE SLEEPING. THIS HAPPENED ALSO DURING THE SCHOOL YEAR. IT DOESN'T HAPPEN ALL THE TIME TO ME THOUGH. OK SO WHEN WE GOET TO THE HOTEL I DIDN'T FEEL LIKE SLEEPING BUT ONCE I FLOPPED ONTO THE BED I FELL ASLEEP. EVERY DAY AND ON I WAS SLEEPING BETTER. I'M NOT SAYING THAT YOU HAVE TO GO IN A VACATION BUT MAYBE ONE DAY YOU SHOULD GO TO A THEME PARK OR GO TO SOME RESORT FOR A DAY AND SLEEP IN A HOTEL. I HOPE mY WAY OF GETTING TO SLEEP HELPS!!!!!!!!!! |
Date: 3/12/2002 4:54:00 PM
From Authorid: 17290
"hypnotize" yourself to sleep.....if you dont understand this....dont post it here....msg me  love,  |
42790 Category:(Dreams) Created:(3/11/2002 5:10:00 PM)