Date: 9/23/2001 5:36:00 PM
From Authorid: 24226
well tell yourself that tomorrow will be brighter, and than you dont want to feel this negative energy. wish it to be gone, it shall be done  |
Date: 9/23/2001 5:39:00 PM
From Authorid: 31255
do something that you like doing... something that you really enjoy or just something sponteanous (sp) that you haven't done in a long while... or put some music on and boogie like no tomorrow and just laugh at yourself a lil... LOL ok those are my nutty ideas  good luck!  |
Date: 9/23/2001 5:50:00 PM
From Authorid: 42714
a good way to get rid of depression is to smile and try to pace yourself with work. dont wait until the last minute but do it in small intervals. dont become overly social either. dont stress yourself out with social obligations. every now and then, take time out to go do something that u like, such as see a movie or go shopping. if u have a problem, talk out with a family member or friend. if all this fails, talk to your doctor. hope this helps! ~Phoenix Sorceress~  |
Date: 9/23/2001 5:53:00 PM
From Authorid: 42450
try doin math problems in ur head... thats wut i do whenever im feelin down, which is most of the time... thats wut my councillor said to do, too... -madhatter87  |
Date: 9/23/2001 6:37:00 PM
From Authorid: 31077
Do more then you did the day before and if that dont work do everything different then the day before that and if that dont work then do both and then you wont be depressed you'll be wore out :-) Im sorry I have no magic cure but maybe trying to get out a little more everyday if for nothing more then a walk to local park and exchange a smile with other friendly faces will help feel a little brighter.. Is it your personal life or work or what that makes you most depresed as maybe that would help to know??? Bye 4 now:-)  |
Date: 9/23/2001 7:53:00 PM
From Authorid: 38849
Talk to people, friends, family, etc. Seriously it has been the only thing that works for me. Maybe call up a few friends and see if they want to hit a movie(make sure its a comedy) or something... but like I said talking is the best solution for me... again I am no expert.  |
Date: 9/23/2001 8:16:00 PM
From Authorid: 7089
i just let it run its course for the most part, knowing it'll end sooner or later; if i can't let it run its course for some reason i guess i force myself to deny it til i can, if i'm not in a better mood by then anyway. cheers, -tugger  |
Date: 9/24/2001 2:43:00 AM
From Authorid: 35705
Ive been feeling the same way for almost 2 weeks now. its sad, ive asked advice too, and i read that maybe u should write in a journal about how u feel. It could help. IM not too sure. ((hugs)) JOin me in a circle. (waves for the rest to come along too who feel the same way).  |
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Date: 9/24/2001 11:19:00 AM
From Authorid: 42714
hello again! i just got another idea. try going to www.NoStamina.org they have stuff on depression. for the stress, try taking yoga! Phoenix Sorceress |
Date: 9/24/2001 12:49:00 PM
From Authorid: 34487
Well, if it's not due to a chemical imbalance or medical condition... just try distraction. When I get depressed I stay far away from what causes it, if possible and focus on new issues. Get enough sleep, try not to binge out on twinkies or cheese cake and be around positive people. Good luck  |
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Date: 9/26/2001 3:08:00 PM
From Authorid: 37059
Just do what ever makes you happy. Listen to music, or somthin to ease your mind off the heavy loads. What I do is i talk to a close friend, and she usally gets me otta my mood. What ever ya do, I hope ya the best !! |
Date: 9/28/2001 12:29:00 AM
From Authorid: 43177
I think that you should take some time for a little you time. Things like this heal over a little bit of time but you can always help doing things to make your emotions heal faster. Anytime you feel really stressed go out to the gym and just put all your extra anger out on a punching bag. not only do you get your anger out but you actually gain some muscles!! LOL, then take soem time go get a coffee and read a sweet book. You time is important and everyone needs it to help with their stress and depression. What i do when I am depressed is talk to my friends. I'll ask them to tell me something really funny and I'll end up leaving their place in hysterics forgetting why I was even there in the first place. That was as good as advice I could give you, I hope it gave you some direction. Luv Kandi  |
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Date: 9/28/2001 4:54:00 PM
From Authorid: 42584
I've delt with depression for about 4 years and it took me a long time to get better. For a long time, I didn't get help from anyone. That was a big mistake and it made it worst. My dad and the doctor had me take medication.... it worked a little I guess. But I wouldn't really recommend it. I had to help myself and ask my friends to help. It helps to say more positive things, don't like anything get to you, get out more, get whatever is bothering out of your mind if you can. Depression isn't the easiest thing to get rid of. I still feel depressed at some points, but not as bad as I was before. |
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Date: 9/28/2001 6:26:00 PM
From Authorid: 43261
The best advice I can give is try to find something that gives you a happy high. I have gone through 3 depresions. And I found that by keeping and breeing birds keept me so busy and happy I keept my mind off it. Because I would get very excited waiting for a new clutch of babies to hatch. Please write me back and let me know how you feel. |
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Date: 9/29/2001 9:58:00 PM
From Authorid: 39375
i was in a deep deep depression for about 4 years. it was horrible, my freinds had to talk to me constantly to make sure i didnt hurt myslef in any way. of sourse that was only the true freinds. The couple ways that halped me out of t were going to a councelour, spending time with thte person who makes me the happiest, and findingsomething i like to do and doing t whenever the other options werent availabe. The couselour was alot of help. In fact im out of my depresion and i still talk to him because he helps get everything outso i that i dont go nutz again. I spend all my time with my boyfreins because he makes me forgert about everything that makes me sad ar angry. And i play muxic or draw whenever im sad because it helps me get out my feelings. it all comes out in that. I hope everything work out for you. Iknow how you feel. Im so soory. Good luck. |
30729 Category:(General Advice) Created:(9/23/2001 5:34:00 PM)