Date: 7/24/2001 8:01:00 PM
From Authorid: 33573
?? You could ask Godfather he may know? He weight lifts!  |
Date: 7/24/2001 8:03:00 PM
From Authorid: 15621
Squats are a all around GREAT mass builder......and The close grip bench press is great for the inner pecs for cleavage  |
Date: 7/24/2001 8:07:00 PM ( From Author )
From Authorid: 39198
hey,hey,hey, let me just say this... i am a dude. i am straight. so if im a straight-male w/ cleavage then the chicks are on me like....that(snapping sound in your head ok?)  |
|
Date: 7/24/2001 8:17:00 PM
From Authorid: 33573
hehehe |
Date: 7/24/2001 9:38:00 PM
From Authorid: 34078
taking all the weights off i consider is part of the workout the warm up and cool down although it does seem a bit fanatical, dips done with added weights is a bodybuilding movement when adding extra weight using a belt and chain to suspend the weights, pull-overs work the pecs as well as the lats, start with flyes, then wide grip bench i think they refer to that as supersets or supersetting, (i never paid much attention to the jargon just that it works) it stress's (pre-exhausts) the pecs first as bench then works tricepts (the weaker muscle) and transfers more stess to the pecs. i don't mean to condtradict anybody but close grip bench is considered a tri (tricept) workout and yes squats is the king of all round mass building, ive done 2,000 squats in hour without weights just for fun.  |
Date: 7/24/2001 9:42:00 PM
From Authorid: 25828
with dumbbells (sp?) you can raise them straight in front of you to shoulder length with arms straight and this gets the front of your shoulder and the top of your pec. butterfly's do it - so you need two dumbbells and something to lay on.  |
|
Date: 7/24/2001 9:43:00 PM
From Authorid: 25828
and if it's 'cleavage' or that split you're wanting then butterfly's are the BEST. |
Date: 7/24/2001 11:18:00 PM
From Authorid: 15621
LOL.....cleavage is a term used by lifters meaning the seperation of the front pectorals
Giving you that big chest look |
|
Date: 7/24/2001 11:19:00 PM
From Authorid: 15621
and your right 34078...I meant to say incline press...not close grip bench press...my fault |
|
Date: 7/25/2001 12:38:00 AM
From Authorid: 34078
incline to target the top of the pecs, decline the lower portion, flatbench gets the middle |
