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Date: 3/31/2001 5:25:00 PM
From Authorid: 21753
Yogurt and fruit parfait yogurt preferably plain Strawberries, blue berries cold cereal (corn flakes) or granola Pour 2 cups of yogurt into a bowl. Put in some berries . Sprinkle granola or cold cereal over the berries and yogurt. Yummy dessert.  |
Date: 4/4/2001 1:55:00 PM
From Authorid: 24963
Well here is something I imagine must be low fat that I like to make for my family Take 4 skinless, boneless chicken breasts(frozen or fresh, defrost before hand if frozen). Put them in a baking dish. then take 2 cans of (I beleive it is Del Monte brand)diced tomatoes, the ones that are flavored with basil, oregano, or garlic(they are low in fat I beleive). Which ever flavor you prefer. Pour one can tomatoes, juice and all, over the chicken. Bake at 375 untill chicken is done. Cook up some angel hair pasta (about 12 oz is how much I make). Once that is done and drained, pour the other can of tomatoes over the pasta. Heat it up a little more to get the tomatoes hot. Add any other seasonings to your liking and serve! Goes great with some garlic bread. Its very light, and delicious. I love this dish and I am not too fond of tomatoes or chicken! the juices in the tomatoes keep the chicken nice and juicy. I hope this is something that you are looking for! I have other meal ideas and such just message me for more ~Ferret  |
| Date: 4/26/2001 7:39:00 PM From Authorid: 13788 take a chicken breast and sprinkle garlic salt, lemon pepper, and salt on both sides. put it on the grill thats on low fire and flip it every 5 minutes for about 20 mins or so or until the inside isnt raw. its really tender instead of being dried out like it usually is and it tastes great. you could also eat a salad with it... just chopped whatever lettuces you like then put on some kens steakhouse olive oil vinigarette and its like so awesome. |
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