Your Panic Attack Aftercare Techniques?

Hi all,

So I've done it again. I worked myself into a tizzy today. Here's what's going on.

I've been struggling with anxiety and depression issues since my early teens (many of you know this). I've been receiving treatment but sometimes my symptoms are still pretty strong. Lately I've been having a lot of anxiety concerning a presentation I need to complete and present successfully in order to secure a promotion. I'm currently working as an adjunct professor but I may be promoted to a permanent position. Now, the interview/presentation is on Thursday and I'm almost done preparing. I'm way ahead of time but for some reason, I felt the need to check an re-check my work today. I spent all morning consuming coffee and redoing my work, doubting myself, etc. Eventually I broke down and had a panic attack complete with hyperventilation, chest pain, etc. Now, I decided to take a warm shower after and try to relax but I started thinking again in the shower and had another panic attack.

I don't feel panicky now. But I do feel sad, exhausted, achy, and a bit disconnected. So, those of you who suffer from panic attacks, what are some of your aftercare techniques? What do you do after in order to get yourself feeling normal again? Part of me wants to just get back to my presentation but I know that might not be the wisest choice.

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