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Date: 2/26/2012 5:38:00 PM
From Authorid: 42945
Paddy Bear puts up a lot of recipes on here check out hers...her id 23075.  |
Date: 2/26/2012 6:59:00 PM
From Authorid: 3680
brown rice is healthy...so are white meats. chicken, turkey.....try not to eat more than 1 red meat a day, if so...make it a lean meat. ie lean ground beef or pork chops. also, parkay has a spray butter that's zero down the board. 0 calories, 0 fat, and 0 cholesterol. tastes amazing too. also, avoid trans fat like the plague. anything engineered to preserve shelf life is NOT good for you. also, limit sugar intake to 200 grams a day. seems like a lot to take in, but it's not really. it's a quick start to healthy eating.  |
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Date: 2/26/2012 6:59:00 PM
From Authorid: 3680
as sweet as paddy is, her recipes are more for a cheat day....lol |
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Date: 2/26/2012 7:03:00 PM
From Authorid: 3680
also, two things...buy a steamer, and a george foreman grill. you can get both for around 50 bucks. life savers when it comes to cooking healthy. |
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Date: 2/26/2012 7:50:00 PM
From Authorid: 5301
...your husband sounds like he's too picky an eater. Throw a Milk Bone dog biscuit on his plate and tell him that's his dinner. Won't eat greens? Maybe Pablum is another alternative.  |
Date: 2/26/2012 8:09:00 PM ( From Author )
From Authorid: 57350
lol the guy lives off pizza. mostly everything is a texture problem for him  |
Date: 2/27/2012 5:52:00 AM
From Authorid: 65547
Hard as heck to sit and watch someone eating junk food while you eat a salad!!! Maybe when your husband has all the bad health problems that come from junk foods, he'll change his tune! (I did!) SO MANY nutricious sites online to get recipes from...go check them out! ~islandsquaw  |
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Date: 2/27/2012 7:28:00 AM ( From Author )
From Authorid: 57350
yeah but watching him eat a junk food while i eat salad doesn't bother me. i love salad. |
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